Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
11/22/2015 |
Run |
|
Race |
26.2 mi |
3:22:28 |
7:44 |
|
10/18/2015 |
Run |
|
Long |
21.4 mi |
2:48:07 |
7:51 |
|
10/4/2015 |
Run |
|
Long |
16.2 mi |
2:08:02 |
7:56 |
|
4/10/2016 |
Run |
|
Long |
14.4 mi |
1:53:50 |
7:55 |
|
5/15/2016 |
Run |
|
Long |
14.1 mi |
1:53:43 |
8:05 |
|
4/17/2016 |
Run |
|
Long |
14.1 mi |
1:50:47 |
7:52 |
|
7/10/2016 |
Run |
|
Long |
13.9 mi |
1:50:33 |
7:58 |
|
7/1/2018 |
Run |
|
Aerobic |
12.7 mi |
1:49:53 |
8:40 |
|
11/15/2015 |
Run |
|
Easy |
11.7 mi |
1:40:06 |
8:35 |
|
1/10/2017 |
Run |
|
Hill |
11.4 mi |
1:39:43 |
8:45 |
|
7/16/2016 |
Run |
|
Easy |
10.1 mi |
1:30:01 |
8:55 |
|
4/24/2016 |
Run |
|
Very easy |
10.0 mi |
1:28:08 |
8:49 |
|
7/7/2017 |
Run |
|
Hill |
9.9 mi |
1:22:04 |
8:19 |
|
1/3/2017 |
Run |
|
Hill |
9.2 mi |
1:19:57 |
8:44 |
|
4/4/2018 |
Run |
|
Very easy |
8.6 mi |
1:16:51 |
8:59 |
|
12/8/2020 |
Run |
|
Very easy |
8.0 mi |
1:12:56 |
9:10 |
|
11/22/2016 |
Run |
|
Easy |
8.1 mi |
1:11:21 |
8:52 |
|
7/5/2016 |
Run |
|
Very easy |
6.4 mi |
1:01:02 |
9:30 |
|
5/5/2017 |
Run |
|
Fartlek |
7.0 mi |
1:00:00 |
8:36 |
|
3/21/2018 |
Run |
|
Very easy |
6.6 mi |
59:24 |
8:59 |
|
12/14/2018 |
Run |
|
Easy |
6.1 mi |
54:46 |
9:04 |
|
7/30/2016 |
Run |
|
Very easy |
6.0 mi |
52:08 |
8:42 |
|
9/24/2015 |
Run |
|
Very easy |
5.9 mi |
51:12 |
8:38 |
|
5/31/2016 |
Run |
|
Easy |
5.1 mi |
46:14 |
9:08 |
|
11/28/2018 |
Run |
|
Very easy |
5.0 mi |
42:56 |
8:38 |
|
2/2/2019 |
Run |
|
Very easy |
4.0 mi |
37:26 |
9:21 |
|
9/24/2015 |
Run |
|
Very easy |
4.0 mi |
37:02 |
9:12 |
|
|