Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
7/5/2016 Run   Very easy 6.4 mi 1:01:02 9:30
2/2/2019 Run   Very easy 4.0 mi 37:26 9:21
9/24/2015 Run   Very easy 4.0 mi 37:02 9:12
12/8/2020 Run   Very easy 8.0 mi 1:12:56 9:10
5/31/2016 Run   Easy 5.1 mi 46:14 9:08
12/14/2018 Run   Easy 6.1 mi 54:46 9:04
3/21/2018 Run   Very easy 6.6 mi 59:24 8:59
4/4/2018 Run   Very easy 8.6 mi 1:16:51 8:59
7/16/2016 Run   Easy 10.1 mi 1:30:01 8:55
11/22/2016 Run   Easy 8.1 mi 1:11:21 8:52
4/24/2016 Run   Very easy 10.0 mi 1:28:08 8:49
1/10/2017 Run   Hill 11.4 mi 1:39:43 8:45
1/3/2017 Run   Hill 9.2 mi 1:19:57 8:44
7/30/2016 Run   Very easy 6.0 mi 52:08 8:42
7/1/2018 Run   Aerobic 12.7 mi 1:49:53 8:40
11/28/2018 Run   Very easy 5.0 mi 42:56 8:38
9/24/2015 Run   Very easy 5.9 mi 51:12 8:38
5/5/2017 Run   Fartlek 7.0 mi 1:00:00 8:36
11/15/2015 Run   Easy 11.7 mi 1:40:06 8:35
7/7/2017 Run   Hill 9.9 mi 1:22:04 8:19
5/15/2016 Run   Long 14.1 mi 1:53:43 8:05
7/10/2016 Run   Long 13.9 mi 1:50:33 7:58
10/4/2015 Run   Long 16.2 mi 2:08:02 7:56
4/10/2016 Run   Long 14.4 mi 1:53:50 7:55
4/17/2016 Run   Long 14.1 mi 1:50:47 7:52
10/18/2015 Run   Long 21.4 mi 2:48:07 7:51
11/22/2015 Run   Race 26.2 mi 3:22:28 7:44