Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
10/14/2017 Run   Race 26.2 mi 3:10:43 7:17
8/27/2017 Run   Long 21.2 mi 2:44:13 7:46
5/27/2018 Run   Long 20.8 mi 2:46:27 8:01
5/13/2018 Run   Long 18.3 mi 2:24:38 7:54
5/20/2018 Run   Long 16.0 mi 2:02:30 7:40
10/24/2018 Run   Tempo 14.0 mi 1:50:55 7:56
6/3/2018 Run   Long 14.0 mi 1:50:40 7:55
9/17/2017 Run   Race 13.1 mi 1:29:03 6:48
10/16/2018 Run   Interval 13.1 mi 1:49:38 8:23
3/7/2018 Run   Tempo 13.0 mi 1:42:19 7:53
5/8/2018 Run   Interval 12.7 mi 1:45:39 8:18
8/14/2018 Run   Interval 12.7 mi 1:49:09 8:37
5/18/2018 Run   Tempo 12.7 mi 1:45:38 8:22
9/27/2018 Run   Fartlek 12.5 mi 1:40:18 8:01
5/15/2018 Run   Interval 12.4 mi 1:43:28 8:20
8/28/2018 Run   Interval 12.4 mi 1:48:06 8:43
2/20/2018 Run   Interval 12.2 mi 1:44:25 8:33
3/13/2018 Run   Interval 12.2 mi 1:46:32 8:45
9/12/2018 Run   Fartlek 12.1 mi 1:41:28 8:22
3/2/2018 Run   Tempo 12.1 mi 1:35:49 7:56
8/24/2018 Run   Tempo 12.1 mi 1:38:53 8:12
6/5/2018 Run   Interval 12.0 mi 1:38:38 8:13
10/19/2018 Run   Tempo 11.9 mi 1:35:59 8:03
9/18/2018 Run   Interval 11.8 mi 1:37:57 8:19
5/22/2018 Run   Interval 11.6 mi 1:37:11 8:23
5/11/2018 Run   Tempo 11.6 mi 1:33:23 8:06
8/20/2018 Run   Interval 11.4 mi 1:38:42 8:40
8/7/2018 Run   Interval 11.3 mi 1:37:49 8:40
5/29/2018 Run   Interval 11.2 mi 1:32:33 8:18
7/31/2018 Run   Interval 11.1 mi 1:34:13 8:29
8/17/2018 Run   Interval 11.1 mi 1:34:40 8:32
10/2/2018 Run   Interval 11.0 mi 1:31:19 8:18
2/15/2018 Run   Tempo 11.0 mi 1:32:37 8:28
8/10/2018 Run   Tempo 10.9 mi 1:29:59 8:14
6/8/2018 Run   Tempo 10.9 mi 1:30:49 8:19
3/16/2018 Run   Tempo 10.8 mi 1:28:14 8:09
4/6/2018 Run   Tempo 10.6 mi 1:26:36 8:12
5/4/2018 Run   Tempo 10.2 mi 1:24:38 8:17
4/3/2018 Run   Interval 10.2 mi 1:26:40 8:31
3/30/2018 Run   Tempo 10.2 mi 1:26:08 8:28
9/4/2018 Run   Interval 10.1 mi 1:28:35 8:45
1/22/2019 Run   Interval 10.0 mi 1:25:59 8:38
5/25/2018 Run   Tempo 9.9 mi 1:22:16 8:18
3/20/2018 Run   Interval 9.3 mi 1:18:31 8:27
8/3/2018 Run   Tempo 8.9 mi 1:22:41 9:18
6/12/2018 Run   Interval 8.8 mi 1:12:21 8:14
4/10/2018 Run   Interval 7.1 mi 59:30 8:23
8/21/2017 Run   Very easy 6.4 mi 56:28 8:50
2/3/2019 Run   Very easy 5.6 mi 50:32 9:06
11/11/2017 Run   Race 5.0 mi 31:48 6:24
8/21/2017 Run   Very easy 4.6 mi 41:46 9:03
11/11/2017 Run   Fartlek 3.0 mi 26:08 8:47
9/17/2017 Run   Fartlek 2.3 mi 20:42 9:03
11/23/2017 Run   Easy 2.0 mi 18:02 9:01
11/11/2017 Run   Very easy 0.8 mi 8:47 10:28