| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2016 |
Run |
|
Very easy |
7.9 mi |
1:13:29 |
9:22 |
 |
| 11/23/2016 |
Run |
|
Very easy |
4.0 mi |
37:40 |
9:28 |
|
| 11/19/2016 |
Run |
|
Very easy |
10.1 mi |
1:34:30 |
9:22 |
|
| 11/16/2016 |
Run |
|
Very easy |
7.7 mi |
1:07:29 |
8:48 |
|
| 11/16/2016 |
Run |
|
Very easy |
4.2 mi |
38:35 |
9:14 |
|
| 11/9/2016 |
Run |
|
Very easy |
5.6 mi |
50:02 |
9:01 |
|
| 11/9/2016 |
Run |
|
Very easy |
5.5 mi |
52:09 |
9:25 |
|
| 11/5/2016 |
Run |
|
Very easy |
10.1 mi |
1:33:17 |
9:16 |
|
| 10/28/2016 |
Run |
|
Easy |
10.1 mi |
1:29:18 |
8:51 |
|
| 10/23/2016 |
Run |
|
Very easy |
10.0 mi |
1:34:49 |
9:29 |
|
| 10/22/2016 |
Run |
|
Aerobic |
11.9 mi |
1:34:15 |
7:57 |
|
| 10/21/2016 |
Run |
|
Very easy |
9.2 mi |
1:22:16 |
8:59 |
|
| 10/19/2016 |
Run |
|
Very easy |
4.0 mi |
35:52 |
8:57 |
|
| 10/19/2016 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:38 |
|
| 10/18/2016 |
Run |
|
Easy |
3.7 mi |
33:41 |
9:01 |
|
| 10/18/2016 |
Run |
|
Easy |
4.4 mi |
40:23 |
9:14 |
|
| 10/15/2016 |
Run |
|
Easy |
5.9 mi |
52:23 |
8:51 |
|
| 10/1/2016 |
Run |
|
Very easy |
8.0 mi |
1:17:32 |
9:39 |
|
| 9/28/2016 |
Run |
|
Very easy |
8.2 mi |
1:18:31 |
9:39 |
|
| 9/24/2016 |
Run |
|
Easy |
10.0 mi |
1:25:53 |
8:36 |
|
| 9/21/2016 |
Run |
|
Easy |
6.7 mi |
57:57 |
8:39 |
|
| 9/21/2016 |
Run |
|
Very easy |
1.6 mi |
14:51 |
9:35 |
|
| 9/17/2016 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:46 |
|
| 9/14/2016 |
Run |
|
Very easy |
2.2 mi |
19:36 |
8:53 |
|
| 9/14/2016 |
Run |
|
Very easy |
6.9 mi |
1:02:01 |
9:03 |
|
| 9/12/2016 |
Run |
|
Very easy |
5.0 mi |
43:13 |
8:35 |
|
| 9/12/2016 |
Run |
|
Very easy |
3.4 mi |
30:47 |
9:04 |
|
| 9/9/2016 |
Run |
|
Very easy |
10.1 mi |
1:38:43 |
9:46 |
|
| 9/2/2016 |
Run |
|
Very easy |
10.5 mi |
1:39:39 |
9:30 |
|
| 8/30/2016 |
Run |
|
Very easy |
2.7 mi |
23:34 |
8:52 |
|
| 8/30/2016 |
Run |
|
Very easy |
7.6 mi |
1:07:11 |
8:48 |
|
| 8/27/2016 |
Run |
|
Very easy |
10.2 mi |
1:35:48 |
9:25 |
|
| 8/19/2016 |
Run |
|
Very easy |
10.6 mi |
1:39:57 |
9:26 |
|
| 8/16/2016 |
Run |
|
Very easy |
2.6 mi |
23:05 |
8:59 |
|
| 8/16/2016 |
Run |
|
Very easy |
7.6 mi |
1:10:42 |
9:17 |
|
| 8/13/2016 |
Run |
|
Aerobic |
9.7 mi |
1:27:48 |
9:06 |
|
| 8/6/2016 |
Run |
|
Very easy |
10.1 mi |
1:29:52 |
8:54 |
|
| 8/3/2016 |
Run |
|
Very easy |
3.6 mi |
31:35 |
8:41 |
|
| 8/3/2016 |
Run |
|
Very easy |
7.4 mi |
1:05:50 |
8:53 |
|
| 7/27/2016 |
Run |
|
Very easy |
5.2 mi |
44:36 |
8:34 |
|
| 7/27/2016 |
Run |
|
Very easy |
7.0 mi |
1:03:08 |
9:00 |
|
| 7/23/2016 |
Run |
|
Very easy |
10.0 mi |
1:31:41 |
9:10 |
|
| 7/13/2016 |
Run |
|
Very easy |
4.7 mi |
41:43 |
8:53 |
|
| 7/13/2016 |
Run |
|
Easy |
6.4 mi |
58:48 |
9:14 |
|
| 7/9/2016 |
Run |
|
Easy |
9.5 mi |
1:26:23 |
9:04 |
|
| 7/6/2016 |
Run |
|
Easy |
4.7 mi |
40:34 |
8:44 |
|
| 7/6/2016 |
Run |
|
Easy |
4.5 mi |
40:56 |
9:07 |
|
| 6/28/2016 |
Run |
|
Very easy |
10.0 mi |
1:41:15 |
10:08 |
|
| 6/24/2016 |
Run |
|
Very easy |
13.9 km |
1:23:45 |
9:41 |
|
| 6/15/2016 |
Run |
|
Very easy |
6.6 mi |
1:01:30 |
9:16 |
|
| 6/11/2016 |
Run |
|
Very easy |
3.4 mi |
30:41 |
9:00 |
|
| 6/11/2016 |
Run |
|
Very easy |
5.3 mi |
47:39 |
8:58 |
|
| 6/4/2016 |
Run |
|
Easy |
12.0 mi |
1:45:29 |
8:47 |
|
| 5/30/2016 |
Run |
|
Very easy |
1.7 mi |
16:00 |
9:42 |
|
| 5/25/2016 |
Run |
|
Very easy |
6.9 mi |
1:01:49 |
9:01 |
|
| 5/25/2016 |
Run |
|
Easy |
4.4 mi |
40:44 |
9:17 |
|
| 5/21/2016 |
Run |
|
Very easy |
11.8 mi |
1:51:25 |
9:26 |
|
| 5/18/2016 |
Run |
|
Very easy |
5.1 mi |
44:37 |
8:49 |
|
| 5/18/2016 |
Run |
|
Very easy |
7.2 mi |
1:05:44 |
9:11 |
|
| 5/14/2016 |
Run |
|
Easy |
12.1 mi |
1:46:33 |
8:48 |
|
| 5/11/2016 |
Run |
|
Easy |
10.0 mi |
1:30:46 |
9:06 |
|
| 5/11/2016 |
Run |
|
Very easy |
2.3 mi |
22:21 |
9:41 |
|
| 4/20/2016 |
Run |
|
Very easy |
9.1 mi |
1:22:02 |
9:01 |
|
| 4/20/2016 |
Run |
|
Very easy |
2.5 mi |
22:57 |
9:14 |
|
| 4/16/2016 |
Run |
|
Easy |
11.0 mi |
1:31:26 |
8:19 |
|
| 4/14/2016 |
Run |
|
Very easy |
2.5 mi |
21:44 |
8:53 |
|
| 4/14/2016 |
Run |
|
Very easy |
5.2 mi |
47:10 |
9:06 |
|
| 4/13/2016 |
Run |
|
Very easy |
8.2 mi |
1:12:20 |
8:50 |
|
| 4/13/2016 |
Run |
|
Very easy |
3.5 mi |
33:32 |
9:35 |
|
| 4/5/2016 |
Run |
|
Very easy |
7.2 mi |
1:07:54 |
9:29 |
|
| 3/31/2016 |
Run |
|
Easy |
8.3 mi |
1:13:18 |
8:50 |
|
| 3/30/2016 |
Run |
|
Very easy |
6.1 mi |
55:29 |
9:05 |
|
| 3/24/2016 |
Run |
|
Easy |
3.5 mi |
30:27 |
8:37 |
|
| 3/24/2016 |
Run |
|
Easy |
5.0 mi |
46:56 |
9:19 |
|
| 3/19/2016 |
Run |
|
Aerobic |
6.0 mi |
51:32 |
8:34 |
|
| 3/8/2016 |
Run |
|
Easy |
3.1 mi |
27:01 |
8:45 |
|
| 3/8/2016 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:56 |
|
|