Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/10/2021 |
Run |
|
Very easy |
1.5 mi |
14:05 |
9:35 |
 |
10/20/2021 |
Run |
|
Very easy |
2.0 mi |
20:05 |
10:03 |
 |
10/15/2021 |
Run |
|
Tempo |
2.5 mi |
17:50 |
7:10 |
 |
10/15/2021 |
Run |
|
Fartlek |
4.0 mi |
35:17 |
8:50 |
 |
10/21/2021 |
Run |
|
Very easy |
4.0 mi |
40:43 |
10:11 |
 |
10/19/2021 |
Run |
|
Easy |
7.0 mi |
59:14 |
8:30 |
 |
9/12/2021 |
Run |
|
Aerobic |
7.5 mi |
1:02:15 |
8:21 |
 |
10/13/2021 |
Run |
|
Very easy |
8.5 mi |
1:17:58 |
9:13 |
 |
12/31/2021 |
Run |
|
Tempo |
8.6 mi |
1:11:01 |
8:15 |
 |
12/3/2021 |
Run |
|
Tempo |
9.2 mi |
1:17:36 |
8:27 |
 |
12/14/2021 |
Run |
|
Interval |
9.9 mi |
1:29:32 |
9:03 |
 |
5/26/2022 |
Run |
|
Interval |
10.0 mi |
1:29:11 |
8:56 |
 |
11/25/2021 |
Run |
|
Hill |
10.1 mi |
1:30:43 |
9:02 |
 |
12/7/2021 |
Run |
|
Interval |
10.1 mi |
1:30:01 |
8:57 |
 |
11/19/2021 |
Run |
|
Hill |
10.1 mi |
1:29:15 |
8:51 |
 |
11/17/2021 |
Run |
|
Very easy |
10.2 mi |
1:35:38 |
9:26 |
 |
10/22/2021 |
Run |
|
Hill |
10.4 mi |
1:33:56 |
9:01 |
 |
5/28/2022 |
Run |
|
Hill |
10.5 mi |
1:34:43 |
9:01 |
 |
1/25/2022 |
Run |
|
Interval |
10.8 mi |
1:39:16 |
9:10 |
 |
2/4/2022 |
Run |
|
Tempo |
11.0 mi |
1:32:37 |
8:27 |
 |
12/24/2021 |
Run |
|
Tempo |
11.0 mi |
1:33:08 |
8:28 |
 |
1/14/2022 |
Run |
|
Tempo |
11.1 mi |
1:36:15 |
8:41 |
 |
1/18/2022 |
Run |
|
Hill |
12.0 mi |
1:54:17 |
9:31 |
 |
12/21/2021 |
Run |
|
Interval |
12.1 mi |
1:50:39 |
9:07 |
 |
2/1/2022 |
Run |
|
Interval |
12.2 mi |
1:49:44 |
9:01 |
 |
11/30/2021 |
Run |
|
Interval |
12.3 mi |
1:50:43 |
9:02 |
 |
5/15/2022 |
Run |
|
Hill |
12.6 mi |
1:55:52 |
9:10 |
 |
2/27/2022 |
Run |
|
Hill |
12.7 mi |
1:51:54 |
8:50 |
 |
6/19/2022 |
Run |
|
Long |
14.3 mi |
2:11:51 |
9:13 |
 |
10/24/2021 |
Run |
|
Long |
14.5 mi |
2:09:53 |
8:57 |
 |
10/17/2021 |
Run |
|
Long |
14.6 mi |
1:59:46 |
8:14 |
 |
11/27/2021 |
Run |
|
Long |
14.9 mi |
2:06:32 |
8:30 |
 |
7/10/2022 |
Run |
|
Long |
15.1 mi |
2:10:05 |
8:36 |
 |
1/23/2022 |
Run |
|
Long |
15.2 mi |
2:04:45 |
8:15 |
 |
7/30/2022 |
Run |
|
Long |
17.0 mi |
2:24:15 |
8:30 |
 |
8/6/2022 |
Run |
|
Long |
18.1 mi |
2:50:43 |
9:27 |
 |
7/23/2022 |
Run |
|
Long |
18.3 mi |
2:50:29 |
9:20 |
 |
|