Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/10/2021 Run   Very easy 1.5 mi 14:05 9:35 10/20/2021 Run   Very easy 2.0 mi 20:05 10:03 10/15/2021 Run   Tempo 2.5 mi 17:50 7:10 10/15/2021 Run   Fartlek 4.0 mi 35:17 8:50 10/21/2021 Run   Very easy 4.0 mi 40:43 10:11 10/19/2021 Run   Easy 7.0 mi 59:14 8:30 9/12/2021 Run   Aerobic 7.5 mi 1:02:15 8:21 10/13/2021 Run   Very easy 8.5 mi 1:17:58 9:13 12/31/2021 Run   Tempo 8.6 mi 1:11:01 8:15 12/3/2021 Run   Tempo 9.2 mi 1:17:36 8:27 12/14/2021 Run   Interval 9.9 mi 1:29:32 9:03 5/26/2022 Run   Interval 10.0 mi 1:29:11 8:56 11/25/2021 Run   Hill 10.1 mi 1:30:43 9:02 12/7/2021 Run   Interval 10.1 mi 1:30:01 8:57 11/19/2021 Run   Hill 10.1 mi 1:29:15 8:51 11/17/2021 Run   Very easy 10.2 mi 1:35:38 9:26 10/22/2021 Run   Hill 10.4 mi 1:33:56 9:01 5/28/2022 Run   Hill 10.5 mi 1:34:43 9:01 1/25/2022 Run   Interval 10.8 mi 1:39:16 9:10 2/4/2022 Run   Tempo 11.0 mi 1:32:37 8:27 12/24/2021 Run   Tempo 11.0 mi 1:33:08 8:28 1/14/2022 Run   Tempo 11.1 mi 1:36:15 8:41 1/18/2022 Run   Hill 12.0 mi 1:54:17 9:31 12/21/2021 Run   Interval 12.1 mi 1:50:39 9:07 2/1/2022 Run   Interval 12.2 mi 1:49:44 9:01 11/30/2021 Run   Interval 12.3 mi 1:50:43 9:02 5/15/2022 Run   Hill 12.6 mi 1:55:52 9:10 2/27/2022 Run   Hill 12.7 mi 1:51:54 8:50 6/19/2022 Run   Long 14.3 mi 2:11:51 9:13 10/24/2021 Run   Long 14.5 mi 2:09:53 8:57 10/17/2021 Run   Long 14.6 mi 1:59:46 8:14 11/27/2021 Run   Long 14.9 mi 2:06:32 8:30 7/10/2022 Run   Long 15.1 mi 2:10:05 8:36 1/23/2022 Run   Long 15.2 mi 2:04:45 8:15 7/30/2022 Run   Long 17.0 mi 2:24:15 8:30 8/6/2022 Run   Long 18.1 mi 2:50:43 9:27 7/23/2022 Run   Long 18.3 mi 2:50:29 9:20