Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/10/2021 Run   Very easy 1.5 mi 14:05 9:35
10/20/2021 Run   Very easy 2.0 mi 20:05 10:03
10/15/2021 Run   Tempo 2.5 mi 17:50 7:10
10/15/2021 Run   Fartlek 4.0 mi 35:17 8:50
10/21/2021 Run   Very easy 4.0 mi 40:43 10:11
8/22/2022 Run   Fartlek 6.0 mi 54:55 9:10
10/19/2021 Run   Easy 7.0 mi 59:14 8:30
9/12/2021 Run   Aerobic 7.5 mi 1:02:15 8:21
10/13/2021 Run   Very easy 8.5 mi 1:17:58 9:13
12/31/2021 Run   Tempo 8.6 mi 1:11:01 8:15
10/19/2022 Run   Hill 8.9 mi 1:30:51 10:12
6/27/2023 Run
Iwo Jima
 Hill 9.0 mi 1:20:07 8:57
12/3/2021 Run   Tempo 9.2 mi 1:17:36 8:27
12/14/2021 Run   Interval 9.9 mi 1:29:32 9:03
5/26/2022 Run   Interval 10.0 mi 1:29:11 8:56
10/22/2022 Run   Hill 10.1 mi 1:30:18 9:00
11/25/2021 Run   Hill 10.1 mi 1:30:43 9:02
12/7/2021 Run   Interval 10.1 mi 1:30:01 8:57
11/19/2021 Run   Hill 10.1 mi 1:29:15 8:51
9/21/2023 Run
Iwo Jima
 Hill 10.1 mi 1:36:43 9:34
11/17/2021 Run   Very easy 10.2 mi 1:35:38 9:26
10/26/2022 Run
Iwo Jima
 Hill 10.2 mi 1:33:22 9:09
10/22/2021 Run   Hill 10.4 mi 1:33:56 9:01
5/28/2022 Run   Hill 10.5 mi 1:34:43 9:01
1/25/2022 Run   Interval 10.8 mi 1:39:16 9:10
1/29/2023 Run
Iwo Jima
 Hill 10.8 mi 1:34:25 8:43
2/4/2022 Run   Tempo 11.0 mi 1:32:37 8:27
12/24/2021 Run   Tempo 11.0 mi 1:33:08 8:28
1/14/2022 Run   Tempo 11.1 mi 1:36:15 8:41
4/7/2023 Run
Iwo Jima
 Hill 11.3 mi 1:38:29 8:45
1/1/2023 Run
Iwo Jima
 Hill 12.0 mi 1:46:51 8:55
1/18/2022 Run   Hill 12.0 mi 1:54:17 9:31
12/21/2021 Run   Interval 12.1 mi 1:50:39 9:07
2/1/2022 Run   Interval 12.2 mi 1:49:44 9:01
2/5/2023 Run   Hill 12.2 mi 1:49:26 8:59
12/23/2022 Run
Iwo Jima
 Hill 12.2 mi 1:50:54 9:06
11/30/2021 Run   Interval 12.3 mi 1:50:43 9:02
5/15/2022 Run   Hill 12.6 mi 1:55:52 9:10
2/27/2022 Run   Hill 12.7 mi 1:51:54 8:50
6/19/2022 Run   Long 14.3 mi 2:11:51 9:13
10/24/2021 Run   Long 14.5 mi 2:09:53 8:57
10/17/2021 Run   Long 14.6 mi 1:59:46 8:14
11/27/2021 Run   Long 14.9 mi 2:06:32 8:30
7/10/2022 Run   Long 15.1 mi 2:10:05 8:36
1/23/2022 Run   Long 15.2 mi 2:04:45 8:15
11/13/2022 Run   Long 15.6 mi 2:17:16 8:49
7/30/2022 Run   Long 17.0 mi 2:24:15 8:30
8/6/2022 Run   Long 18.1 mi 2:50:43 9:27
7/23/2022 Run   Long 18.3 mi 2:50:29 9:20
8/20/2022 Run   Long 20.0 mi 3:04:37 9:14
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