| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2020 |
Run |
|
Race |
13.1 mi |
1:31:08 |
6:58 |
 |
| 12/6/2020 |
Run |
|
Fartlek |
2.9 mi |
26:08 |
8:59 |
|
| 12/2/2020 |
Run |
|
Very easy |
1.3 mi |
11:27 |
9:06 |
|
| 2/28/2020 |
Run |
|
Very easy |
3.0 mi |
26:27 |
8:46 |
|
| 6/22/2019 |
Run |
|
Race |
13.1 mi |
1:25:11 |
6:30 |
|
| 6/22/2019 |
Run |
|
Fartlek |
2.5 mi |
20:23 |
8:06 |
|
| 6/18/2019 |
Run |
|
Very easy |
1.0 mi |
8:56 |
8:51 |
|
| 5/5/2019 |
Run |
|
Race |
10.0 mi |
1:02:28 |
6:15 |
|
| 5/5/2019 |
Run |
|
Fartlek |
3.0 mi |
24:38 |
8:20 |
|
| 4/7/2019 |
Run |
|
Not-a-race |
10.0 mi |
1:03:01 |
6:17 |
|
| 4/7/2019 |
Run |
|
Fartlek |
2.6 mi |
22:43 |
8:49 |
|
| 3/17/2019 |
Run |
|
Race |
13.1 mi |
1:24:45 |
6:28 |
|
| 3/17/2019 |
Run |
|
Fartlek |
2.3 mi |
20:17 |
8:43 |
|
| 11/13/2018 |
Run |
|
Easy |
3.1 mi |
25:28 |
8:21 |
|
| 10/30/2018 |
Run |
|
Very easy |
2.0 mi |
17:43 |
8:42 |
|
|