Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
1/31/2017 Run   Interval 10.8 mi 1:29:37 8:20
1/27/2017 Run   Tempo 12.0 mi 1:43:25 8:38
1/24/2017 Run   Interval 10.5 mi 1:34:06 8:58
1/20/2017 Run   Tempo 11.4 mi 1:40:27 8:48
1/17/2017 Run   Interval 10.7 mi 1:40:30 9:25
1/13/2017 Run   Tempo 10.8 mi 1:34:45 8:46
1/6/2017 Run   Tempo 10.3 mi 1:29:40 8:45
11/29/2016 Run   Interval 6.8 mi 1:00:36 8:53
11/18/2016 Run   Tempo 10.0 mi 1:25:08 8:33
11/15/2016 Run   Interval 10.4 mi 1:31:23 8:50
11/11/2016 Run   Tempo 10.0 mi 1:25:30 8:33
11/8/2016 Run   Interval 11.2 mi 1:40:57 9:03
11/4/2016 Run   Tempo 10.9 mi 1:37:27 8:55
11/1/2016 Run   Interval 11.0 mi 1:37:55 8:57
10/25/2016 Run   Interval 10.5 mi 1:35:09 9:06
10/4/2016 Run   Interval 7.1 mi 1:02:48 8:54
9/30/2016 Run   Tempo 9.0 mi 1:15:33 8:27
9/23/2016 Run   Tempo 10.0 mi 1:25:58 8:35
9/13/2016 Run   Interval 10.6 mi 1:35:35 9:00
9/8/2016 Run   Tempo 10.5 mi 1:30:46 8:37
9/6/2016 Run   Interval 11.6 mi 1:44:00 9:01
8/31/2016 Run   Fartlek 12.3 mi 1:37:17 7:55
8/26/2016 Run   Tempo 9.8 mi 1:23:22 8:31
8/23/2016 Run   Interval 12.3 mi 1:50:17 8:58
8/20/2016 Run   Long 17.2 mi 2:22:01 8:16
8/17/2016 Run   Interval 12.2 mi 1:40:57 8:16
8/14/2016 Run   Long 20.9 mi 2:59:55 8:38
8/12/2016 Run   Tempo 10.7 mi 1:32:54 8:40
7/31/2016 Run   Fartlek 3.3 mi 28:55 8:49
7/31/2016 Run   Race 5.0 km 20:22 6:34
7/31/2016 Run   Easy 5.3 mi 46:34 8:52
6/18/2016 Run   Fartlek 2.2 mi 19:56 8:59
6/18/2016 Run   Race 13.2 mi 1:32:11 7:00
6/10/2016 Run   Tempo 10.6 mi 1:28:25 8:20
6/3/2016 Run   Tempo 11.7 mi 1:43:25 8:51
5/22/2016 Run   Long 16.5 mi 2:06:06 7:39
5/1/2016 Run   Default 0.8 mi 7:39 10:12
5/1/2016 Run   Default 1.6 mi 20:26 12:33
5/1/2016 Run   Race 10.0 mi 1:07:41 6:47
4/29/2016 Run   Fartlek 5.7 mi 50:22 8:51
4/23/2016 Run   Fartlek 4.0 mi 34:12 8:40
4/23/2016 Run   Race 3.1 mi 21:06 6:46
4/23/2016 Run   Default 0.7 mi 7:07 10:38
4/21/2016 Run   Fartlek 6.0 mi 52:46 8:47