| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/14/2016 |
Run |
|
Long |
20.9 mi |
2:59:55 |
8:38 |
 |
| 8/20/2016 |
Run |
|
Long |
17.2 mi |
2:22:01 |
8:16 |
|
| 5/22/2016 |
Run |
|
Long |
16.5 mi |
2:06:06 |
7:39 |
|
| 6/18/2016 |
Run |
|
Race |
13.2 mi |
1:32:11 |
7:00 |
|
| 8/23/2016 |
Run |
|
Interval |
12.3 mi |
1:50:17 |
8:58 |
|
| 8/31/2016 |
Run |
|
Fartlek |
12.3 mi |
1:37:17 |
7:55 |
|
| 8/17/2016 |
Run |
|
Interval |
12.2 mi |
1:40:57 |
8:16 |
|
| 1/27/2017 |
Run |
|
Tempo |
12.0 mi |
1:43:25 |
8:38 |
|
| 6/3/2016 |
Run |
|
Tempo |
11.7 mi |
1:43:25 |
8:51 |
|
| 9/6/2016 |
Run |
|
Interval |
11.6 mi |
1:44:00 |
9:01 |
|
| 1/20/2017 |
Run |
|
Tempo |
11.4 mi |
1:40:27 |
8:48 |
|
| 11/8/2016 |
Run |
|
Interval |
11.2 mi |
1:40:57 |
9:03 |
|
| 11/1/2016 |
Run |
|
Interval |
11.0 mi |
1:37:55 |
8:57 |
|
| 11/4/2016 |
Run |
|
Tempo |
10.9 mi |
1:37:27 |
8:55 |
|
| 1/13/2017 |
Run |
|
Tempo |
10.8 mi |
1:34:45 |
8:46 |
|
| 1/31/2017 |
Run |
|
Interval |
10.8 mi |
1:29:37 |
8:20 |
|
| 8/12/2016 |
Run |
|
Tempo |
10.7 mi |
1:32:54 |
8:40 |
|
| 1/17/2017 |
Run |
|
Interval |
10.7 mi |
1:40:30 |
9:25 |
|
| 9/13/2016 |
Run |
|
Interval |
10.6 mi |
1:35:35 |
9:00 |
|
| 6/10/2016 |
Run |
|
Tempo |
10.6 mi |
1:28:25 |
8:20 |
|
| 9/8/2016 |
Run |
|
Tempo |
10.5 mi |
1:30:46 |
8:37 |
|
| 1/24/2017 |
Run |
|
Interval |
10.5 mi |
1:34:06 |
8:58 |
|
| 10/25/2016 |
Run |
|
Interval |
10.5 mi |
1:35:09 |
9:06 |
|
| 11/15/2016 |
Run |
|
Interval |
10.4 mi |
1:31:23 |
8:50 |
|
| 1/6/2017 |
Run |
|
Tempo |
10.3 mi |
1:29:40 |
8:45 |
|
| 9/23/2016 |
Run |
|
Tempo |
10.0 mi |
1:25:58 |
8:35 |
|
| 11/11/2016 |
Run |
|
Tempo |
10.0 mi |
1:25:30 |
8:33 |
|
| 5/1/2016 |
Run |
|
Race |
10.0 mi |
1:07:41 |
6:47 |
|
| 11/18/2016 |
Run |
|
Tempo |
10.0 mi |
1:25:08 |
8:33 |
|
| 8/26/2016 |
Run |
|
Tempo |
9.8 mi |
1:23:22 |
8:31 |
|
| 9/30/2016 |
Run |
|
Tempo |
9.0 mi |
1:15:33 |
8:27 |
|
| 10/4/2016 |
Run |
|
Interval |
7.1 mi |
1:02:48 |
8:54 |
|
| 11/29/2016 |
Run |
|
Interval |
6.8 mi |
1:00:36 |
8:53 |
|
| 4/21/2016 |
Run |
|
Fartlek |
6.0 mi |
52:46 |
8:47 |
|
| 4/29/2016 |
Run |
|
Fartlek |
5.7 mi |
50:22 |
8:51 |
|
| 7/31/2016 |
Run |
|
Easy |
5.3 mi |
46:34 |
8:52 |
|
| 4/23/2016 |
Run |
|
Fartlek |
4.0 mi |
34:12 |
8:40 |
|
| 7/31/2016 |
Run |
|
Fartlek |
3.3 mi |
28:55 |
8:49 |
|
| 4/23/2016 |
Run |
|
Race |
3.1 mi |
21:06 |
6:46 |
|
| 7/31/2016 |
Run |
|
Race |
5.0 km |
20:22 |
6:34 |
|
| 6/18/2016 |
Run |
|
Fartlek |
2.2 mi |
19:56 |
8:59 |
|
| 5/1/2016 |
Run |
|
Default |
1.6 mi |
20:26 |
12:33 |
|
| 5/1/2016 |
Run |
|
Default |
0.8 mi |
7:39 |
10:12 |
|
| 4/23/2016 |
Run |
|
Default |
0.7 mi |
7:07 |
10:38 |
|
|