Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/23/2014 Run
Untitled Route
Very easy 6.1 mi 50:03 8:12
10/23/2014 Run
Untitled Route
Very easy 3.6 mi 31:25 8:47
10/25/2014 Run   Long 16.5 mi 2:04:28 7:33
10/31/2014 Run
Untitled Route
Very easy 4.4 mi 40:02 9:05
11/2/2014 Run   Long 21.7 mi 2:41:50 7:27
11/9/2014 Run   Very easy 4.0 mi 34:07 8:32
11/9/2014 Run   Race 6.2 mi 40:12 6:29
11/9/2014 Run   Easy 2.8 mi 22:39 8:11
11/16/2014 Run
Untitled Route
Aerobic 10.1 mi 1:19:19 7:54
12/12/2014 Run
Untitled Route
Very easy 10.1 mi 1:28:05 8:43
12/14/2014 Run   Aerobic 12.0 mi 1:41:25 8:28
12/27/2014 Run   Easy 11.1 mi 1:33:17 8:24
12/31/2014 Run   Very easy 12.1 mi 1:43:26 8:34
1/4/2015 Run   Long 14.3 mi 1:55:42 8:05
1/9/2015 Run   Tempo 11.3 mi 1:30:36 8:01
1/11/2015 Run   Long 14.4 mi 1:52:19 7:48
1/18/2015 Run   Long 15.9 mi 2:13:10 8:22
1/25/2015 Run   Long 16.8 mi 2:08:18 7:38
1/28/2015 Run   Interval 9.4 mi 1:20:46 8:37
1/31/2015 Run   Race 13.1 mi 1:32:07 7:02
1/31/2015 Run   Very easy 2.0 mi    
2/8/2015 Run   Long 17.0 mi 2:06:39 7:26
2/18/2015 Run   Interval 12.0 mi 1:41:40 8:28
2/21/2015 Run   Long 17.9 mi 2:15:00 7:34
2/24/2015 Run   Interval 7.6 mi 1:02:44 8:14
3/1/2015 Run   Very easy 0.5 mi 4:52 9:56
3/1/2015 Run   Very easy 2.7 mi 24:25 9:11
3/8/2015 Run   Long 14.7 mi 1:51:46 7:38
3/14/2015 Run   Race 3.1 mi 20:29 6:36
3/14/2015 Run   Easy 3.4 mi 30:37 9:02
3/14/2015 Run   Fartlek 2.3 mi 20:13 8:41
4/5/2015 Run   Long 14.1 mi 1:52:17 8:00
4/26/2015 Run   Long 17.9 mi 2:17:39 7:41
5/10/2015 Run   Long 16.3 mi 2:08:40 7:53
5/16/2015 Run   Race 13.1 mi 1:32:06 7:02
5/24/2015 Run   Long 17.6 mi 2:18:11 7:51
6/1/2015 Run   Long 21.1 mi 2:53:31 8:15
6/14/2015 Run   Aerobic 12.4 mi 1:50:28 8:55
6/17/2015 Run   Very easy 4.7 mi 42:35 9:04
7/10/2015 Run   Hill 10.0 mi 1:27:52 8:49
7/21/2015 Run   Interval 11.4 mi 1:41:34 8:57