| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
6.8 loop ending at Mint |
Easy |
6.8 mi |
1:00:02 |
8:49 |
 |
| 12/25/2007 |
Run |
8.5 (includes Mall) |
Easy |
8.5 mi |
1:14:10 |
8:42 |
|
| 12/25/2007 |
Run |
3.5 mile |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 12/28/2007 |
Run |
Treadmill at Mint |
Long |
12.0 mi |
1:45:34 |
8:48 |
|
| 12/31/2007 |
Run |
Untitled Route |
Easy |
1.8 mi |
15:14 |
8:28 |
|
| 12/31/2007 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 1/1/2008 |
Run |
12 and change |
Long |
12.2 mi |
1:46:37 |
8:46 |
|
| 1/3/2008 |
Run |
Treadmill at Mint |
Tempo |
7.2 mi |
56:25 |
7:51 |
|
| 1/6/2008 |
Run |
Trail run |
Long |
11.4 mi |
1:32:41 |
8:07 |
|
| 1/9/2008 |
Run |
10 exact |
Easy |
10.0 mi |
1:25:17 |
8:32 |
|
| 1/12/2008 |
Run |
5 (end at Mint) |
Easy |
5.0 mi |
41:55 |
8:28 |
|
| 1/12/2008 |
Run |
Treadmill at Mint |
Easy |
4.5 mi |
36:47 |
8:11 |
|
| 1/13/2008 |
Run |
Treadmill at Mint |
Long |
14.2 mi |
1:58:27 |
8:21 |
|
| 1/17/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:16:11 |
8:40 |
|
| 1/20/2008 |
Run |
Treadmill at Mint |
Long |
12.5 mi |
1:45:36 |
8:27 |
|
| 1/24/2008 |
Run |
8.8 (up 14th) |
Easy |
8.8 mi |
1:15:12 |
8:33 |
|
| 4/23/2008 |
Run |
run to COmix (seven miles) |
Easy |
7.1 mi |
59:04 |
8:22 |
|
| 4/30/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 5/14/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 6/27/2008 |
Run |
Untitled Route |
Easy |
7.7 mi |
1:05:21 |
8:31 |
|
| 7/23/2008 |
Run |
NY run 72308 |
Easy |
8.8 mi |
1:19:23 |
9:04 |
|
| 10/10/2008 |
Run |
12 and change |
Easy |
12.1 mi |
1:50:19 |
9:07 |
|
| 10/22/2008 |
Run |
Little more than 10 K |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 10/29/2008 |
Run |
Reverse easy run |
Easy |
6.5 mi |
58:18 |
9:01 |
|
| 11/5/2008 |
Run |
Little more than 10 K |
Easy |
6.4 mi |
56:30 |
8:54 |
|
| 11/8/2008 |
Run |
Mall route 5 (no Cap hill) |
Easy |
10.9 mi |
1:34:29 |
8:41 |
|
| 11/13/2008 |
Run |
Easy almost 7.5 |
Easy |
7.4 mi |
1:04:36 |
8:48 |
|
| 11/18/2008 |
Run |
Treadmill at Mint |
Easy |
9.0 mi |
1:21:08 |
9:01 |
|
| 11/27/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:31 |
8:38 |
|
| 11/30/2008 |
Run |
Treadmill at Mint |
Easy |
8.0 mi |
1:16:37 |
9:35 |
|
| 12/8/2008 |
Run |
Treadmill at Mint |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 12/16/2008 |
Run |
Georgetown Loop |
Easy |
3.4 mi |
30:43 |
9:06 |
|