| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2022 |
Run |
|
Easy |
5.0 mi |
49:14 |
9:51 |
 |
| 3/18/2022 |
Run |
|
Tempo |
11.5 mi |
1:36:17 |
8:23 |
|
| 12/11/2021 |
Run |
|
Fartlek |
5.5 mi |
51:02 |
9:21 |
|
| 9/29/2021 |
Run |
|
Tempo |
12.0 mi |
1:36:05 |
8:02 |
|
| 8/27/2021 |
Run |
|
Tempo |
12.0 mi |
1:38:15 |
8:11 |
|
| 5/21/2021 |
Run |
|
Tempo |
8.5 mi |
1:03:44 |
7:30 |
|
| 5/19/2021 |
Run |
|
Very easy |
6.0 mi |
53:05 |
8:49 |
|
| 4/7/2021 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:51 |
|
|