| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Run |
|
Long |
14.0 mi |
1:51:41 |
7:59 |
 |
| 7/17/2013 |
Run |
|
Easy |
7.5 mi |
1:01:52 |
8:15 |
|
| 7/17/2013 |
Run |
|
Easy |
4.9 mi |
39:19 |
8:00 |
|
| 7/12/2013 |
Run |
wl |
Tempo |
12.2 mi |
1:40:07 |
8:14 |
|
| 7/9/2013 |
Run |
Untitled Route |
Hill |
12.5 mi |
1:40:58 |
8:05 |
|
| 7/7/2013 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:36:01 |
8:01 |
|
| 7/4/2013 |
Run |
Untitled Route |
Default |
6.3 mi |
51:34 |
8:14 |
|
| 7/4/2013 |
Run |
Untitled Route |
Easy |
2.9 mi |
25:58 |
8:54 |
|
| 6/27/2013 |
Run |
Untitled Route |
Interval |
8.7 mi |
1:10:34 |
8:06 |
|
| 6/25/2013 |
Run |
Untitled Route |
Hill |
12.9 mi |
1:43:18 |
8:01 |
|
| 6/22/2013 |
Run |
Untitled Route |
Easy |
3.8 mi |
30:43 |
8:07 |
|
| 6/22/2013 |
Run |
Untitled Route |
Easy |
9.2 mi |
1:14:08 |
8:04 |
|
| 6/19/2013 |
Run |
Untitled Route |
Very easy |
3.5 mi |
29:30 |
8:20 |
|
|