Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/19/2016 |
Run |
|
Tempo |
10.1 mi |
1:29:47 |
8:57 |
|
2/2/2016 |
Run |
|
Interval |
10.1 mi |
1:28:48 |
8:50 |
|
11/17/2015 |
Run |
|
Interval |
7.4 mi |
1:05:49 |
8:58 |
|
10/27/2015 |
Run |
|
Interval |
13.8 mi |
2:04:00 |
9:00 |
|
10/21/2015 |
Run |
|
Fartlek |
13.7 mi |
1:49:53 |
8:00 |
|
10/6/2015 |
Run |
|
Interval |
12.2 mi |
1:56:20 |
9:35 |
|
9/25/2015 |
Run |
|
Very easy |
3.2 mi |
32:27 |
10:11 |
|
9/15/2015 |
Run |
|
Interval |
13.6 mi |
2:02:32 |
9:01 |
|
9/8/2015 |
Run |
|
Interval |
12.0 mi |
1:45:25 |
8:49 |
|
9/1/2015 |
Run |
|
Interval |
12.3 mi |
1:48:11 |
8:50 |
|
8/28/2015 |
Run |
|
Tempo |
12.3 mi |
1:45:56 |
8:39 |
|
8/18/2015 |
Run |
|
Interval |
12.1 mi |
1:44:12 |
8:39 |
|
8/14/2015 |
Run |
|
Fartlek |
7.0 mi |
1:03:39 |
9:06 |
|
8/4/2015 |
Run |
|
Interval |
13.5 mi |
2:01:31 |
8:59 |
|
7/30/2015 |
Run |
|
Very easy |
4.1 mi |
35:37 |
8:48 |
|
7/30/2015 |
Run |
|
Very easy |
5.1 mi |
46:49 |
9:17 |
|
6/12/2015 |
Run |
|
Tempo |
8.4 mi |
1:09:30 |
8:18 |
|
5/22/2015 |
Run |
|
Tempo |
12.5 mi |
1:49:43 |
8:47 |
|
5/12/2015 |
Run |
|
Interval |
12.0 mi |
1:48:11 |
9:02 |
|
5/8/2015 |
Run |
|
Tempo |
13.4 mi |
1:51:04 |
8:17 |
|
4/28/2015 |
Run |
|
Interval |
13.2 mi |
1:55:35 |
8:47 |
|
4/24/2015 |
Run |
|
Tempo |
12.1 mi |
1:46:58 |
8:51 |
|
4/17/2015 |
Run |
|
Tempo |
7.4 mi |
59:11 |
8:00 |
|
4/7/2015 |
Run |
|
Interval |
11.5 mi |
1:38:45 |
8:36 |
|
3/31/2015 |
Run |
|
Interval |
11.1 mi |
1:35:12 |
8:35 |
|
3/17/2015 |
Run |
|
Interval |
9.2 mi |
1:22:31 |
8:59 |
|
3/10/2015 |
Run |
|
Interval |
10.3 mi |
1:30:40 |
8:50 |
|
2/10/2015 |
Run |
|
Interval |
11.0 mi |
1:33:52 |
8:34 |
|
2/6/2015 |
Run |
|
Tempo |
10.2 mi |
1:24:47 |
8:19 |
|
2/2/2015 |
Run |
|
Very easy |
5.0 mi |
43:12 |
8:35 |
|
2/2/2015 |
Run |
|
Very easy |
3.6 mi |
32:54 |
9:12 |
|
1/29/2015 |
Run |
|
Very easy |
7.5 mi |
1:05:17 |
8:45 |
|
1/20/2015 |
Run |
|
Interval |
10.5 mi |
1:32:26 |
8:51 |
|
|