Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/21/2015 Run   Fartlek 13.7 mi 1:49:53 8:00
4/17/2015 Run   Tempo 7.4 mi 59:11 8:00
5/8/2015 Run   Tempo 13.4 mi 1:51:04 8:17
6/12/2015 Run   Tempo 8.4 mi 1:09:30 8:18
2/6/2015 Run   Tempo 10.2 mi 1:24:47 8:19
2/10/2015 Run   Interval 11.0 mi 1:33:52 8:34
3/31/2015 Run   Interval 11.1 mi 1:35:12 8:35
2/2/2015 Run   Very easy 5.0 mi 43:12 8:35
4/7/2015 Run   Interval 11.5 mi 1:38:45 8:36
8/28/2015 Run   Tempo 12.3 mi 1:45:56 8:39
8/18/2015 Run   Interval 12.1 mi 1:44:12 8:39
1/29/2015 Run   Very easy 7.5 mi 1:05:17 8:45
4/28/2015 Run   Interval 13.2 mi 1:55:35 8:47
5/22/2015 Run   Tempo 12.5 mi 1:49:43 8:47
7/30/2015 Run   Very easy 4.1 mi 35:37 8:48
9/8/2015 Run   Interval 12.0 mi 1:45:25 8:49
9/1/2015 Run   Interval 12.3 mi 1:48:11 8:50
2/2/2016 Run   Interval 10.1 mi 1:28:48 8:50
3/10/2015 Run   Interval 10.3 mi 1:30:40 8:50
1/20/2015 Run   Interval 10.5 mi 1:32:26 8:51
4/24/2015 Run   Tempo 12.1 mi 1:46:58 8:51
2/19/2016 Run   Tempo 10.1 mi 1:29:47 8:57
11/17/2015 Run   Interval 7.4 mi 1:05:49 8:58
8/4/2015 Run   Interval 13.5 mi 2:01:31 8:59
3/17/2015 Run   Interval 9.2 mi 1:22:31 8:59
10/27/2015 Run   Interval 13.8 mi 2:04:00 9:00
9/15/2015 Run   Interval 13.6 mi 2:02:32 9:01
5/12/2015 Run   Interval 12.0 mi 1:48:11 9:02
8/14/2015 Run   Fartlek 7.0 mi 1:03:39 9:06
2/2/2015 Run   Very easy 3.6 mi 32:54 9:12
7/30/2015 Run   Very easy 5.1 mi 46:49 9:17
10/6/2015 Run   Interval 12.2 mi 1:56:20 9:35
9/25/2015 Run   Very easy 3.2 mi 32:27 10:11