Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/9/2021 |
Run |
|
Very easy |
2.1 mi |
18:36 |
9:05 |
|
6/11/2021 |
Run |
|
Tempo |
10.1 mi |
1:21:24 |
8:06 |
|
3/6/2022 |
Run |
|
Very easy |
1.8 mi |
18:19 |
9:58 |
|
3/20/2022 |
Run |
|
Long |
14.5 mi |
2:02:25 |
8:27 |
|
3/25/2022 |
Run |
|
Fartlek |
5.7 mi |
49:52 |
8:42 |
|
3/27/2022 |
Run |
|
Fartlek |
3.8 mi |
34:21 |
9:01 |
|
3/27/2022 |
Run |
|
Not-a-race |
3.2 mi |
22:11 |
6:56 |
|
3/27/2022 |
Run |
|
Easy |
8.1 mi |
1:17:01 |
9:30 |
|
4/10/2022 |
Run |
|
Long |
14.3 mi |
2:03:05 |
8:35 |
|
4/22/2022 |
Run |
|
Tempo |
3.3 mi |
26:18 |
8:03 |
|
5/21/2022 |
Run |
|
Long |
14.1 mi |
2:07:03 |
9:02 |
|
5/29/2022 |
Run |
|
Easy |
12.0 mi |
1:59:06 |
9:56 |
|
6/12/2022 |
Run |
|
Long |
14.5 mi |
2:17:58 |
9:31 |
|
8/13/2022 |
Run |
|
Tempo |
17.0 mi |
2:20:34 |
8:17 |
|
1/1/2024 |
Run |
|
Very easy |
3.0 mi |
29:39 |
9:52 |
|
1/14/2024 |
Run |
|
Aerobic |
8.2 mi |
1:10:08 |
8:35 |
|
|