Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/6/2019 Run   Fartlek 8.9 mi 1:11:04 8:00
9/10/2019 Run   Interval 12.5 mi 1:42:00 8:11
9/13/2019 Run   Tempo 10.6 mi 1:21:06 7:42
9/18/2019 Run   Tempo 14.0 mi 1:46:04 7:35
9/25/2019 Run   Tempo 13.9 mi 1:52:21 8:04
10/1/2019 Run   Interval 14.1 mi 1:53:19 8:02
10/9/2019 Run   Tempo 14.0 mi 1:54:43 8:14
10/15/2019 Run   Interval 11.0 mi 1:29:58 8:13
10/18/2019 Run   Fartlek 7.1 mi 1:00:22 8:34
10/24/2019 Run   Tempo 12.1 mi 1:41:08 8:22
10/29/2019 Run   Interval 11.1 mi 1:30:04 8:06
11/1/2019 Run   Tempo 10.2 mi 1:22:41 8:09
11/5/2019 Run   Interval 7.0 mi 55:27 7:54
11/12/2019 Run   Interval 8.1 mi 1:04:03 7:53
12/10/2019 Run   Interval 12.3 mi 1:44:11 8:27
12/13/2019 Run   Tempo 12.0 mi 1:37:49 8:08
12/18/2019 Run   Tempo 14.0 mi 1:53:15 8:05
12/24/2019 Run   Interval 12.1 mi 1:42:42 8:30
1/7/2020 Run   Interval 4.8 mi 39:58 8:24
4/3/2020 Run   Hill 6.2 mi 48:21 7:47
4/7/2020 Run
Treadmill (rental)
Tempo 12.0 mi 1:36:20 8:02
4/10/2020 Run
Treadmill (rental)
Hill 12.0 mi 1:39:26 8:18
4/14/2020 Run   Fartlek 9.3 mi 1:13:23 7:56
4/17/2020 Run   Hill 5.6 mi 46:55 8:20
4/17/2020 Run   Hill 6.3 mi 51:35 8:15
4/28/2020 Run   Fartlek 6.5 mi 52:39 8:10
4/28/2020 Run   Hill 7.7 mi 1:08:40 8:53
5/1/2020 Run   Hill 12.5 mi 1:43:35 8:20
5/5/2020 Run   Fartlek 12.5 mi 1:37:38 7:50
5/8/2020 Run   Hill 12.5 mi 1:38:34 7:54
5/12/2020 Run   Fartlek 12.6 mi 1:39:50 7:58
5/26/2020 Run   Tempo 10.5 mi 1:25:30 8:10
5/29/2020 Run   Hill 12.5 mi 1:43:05 8:15
6/2/2020 Run   Fartlek 12.5 mi 1:40:28 8:04
6/5/2020 Run   Hill 12.5 mi 1:44:45 8:24
6/9/2020 Run   Fartlek 12.6 mi 1:42:56 8:13
6/12/2020 Run   Hill 12.5 mi 1:45:35 8:26
6/16/2020 Run   Fartlek 12.5 mi 1:42:28 8:11
6/19/2020 Run   Hill 5.7 mi 47:37 8:26
6/19/2020 Run   Interval 6.7 mi 58:42 8:49
7/8/2020 Run   Interval 8.0 mi 1:04:49 8:09
8/25/2020 Run   Interval 9.8 mi 1:26:17 8:51
9/15/2020 Run   Interval 11.9 mi 1:46:28 8:59
9/22/2020 Run   Interval 12.2 mi 1:51:12 9:09
9/29/2020 Run   Interval 12.2 mi 1:49:31 9:00
10/6/2020 Run   Interval 12.0 mi 1:46:58 8:57
10/20/2020 Run   Interval 13.0 mi 1:52:47 8:41
10/27/2020 Run   Interval 12.0 mi 1:42:20 8:30
11/10/2020 Run   Interval 12.1 mi 1:40:26 8:21
11/17/2020 Run   Interval 10.1 mi 1:27:28 8:42
12/15/2020 Run
Fluffy the treadmill
Interval 12.0 mi 1:41:07 8:26
12/26/2020 Run
Fluffy the treadmill
Tempo 12.0 mi 1:34:46 7:54
1/6/2021 Run
Fluffy the treadmill
Interval 12.1 mi 1:32:18 7:37
1/12/2021 Run
Fluffy the treadmill
Interval 10.0 mi 1:11:24 7:09
1/17/2021 Run   Very easy 10.3 mi 1:36:17 9:19
1/21/2021 Run
Fluffy the treadmill
Tempo 12.0 mi 1:33:52 7:50
2/2/2021 Run
Fluffy the treadmill
Tempo 11.0 mi 1:27:25 7:56
2/12/2021 Run
Fluffy the treadmill
Tempo 12.0 mi 1:38:08 8:11
2/19/2021 Run
Fluffy the treadmill
Interval 12.0 mi 1:35:21 7:58
2/23/2021 Run
Fluffy the treadmill
Interval 12.0 mi 1:39:23 8:17
3/5/2021 Run
Fluffy the treadmill
Tempo 11.0 mi 1:31:44 8:20
3/19/2021 Run
Fluffy the treadmill
Tempo 12.0 mi 1:36:49 8:04
3/26/2021 Run
Fluffy the treadmill
Tempo 12.0 mi 1:38:58 8:15
8/13/2021 Run
Fluffy the treadmill
Tempo 9.9 mi 1:23:32 8:28