| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2009 |
Run |
Gym 7(2) |
Very easy |
7.0 mi |
1:04:32 |
9:13 |
 |
| 11/3/2009 |
Run |
AU track |
Very easy |
1.1 mi |
9:54 |
8:46 |
|
| 11/3/2009 |
Run |
|
Aerobic |
5.5 mi |
44:33 |
8:07 |
|
| 11/8/2009 |
Run |
Untitled Route |
Fartlek |
3.2 mi |
25:02 |
7:56 |
|
| 11/21/2009 |
Run |
Go Fourth PVTC |
Fartlek |
3.1 mi |
23:33 |
7:41 |
|
| 11/26/2009 |
Run |
|
Fartlek |
2.2 mi |
17:07 |
7:41 |
|
| 12/2/2009 |
Run |
3.5 mile |
Very easy |
3.7 mi |
33:34 |
9:11 |
|
| 12/7/2009 |
Run |
long (GU, AM, Ust, Logan, Mass |
Easy |
7.6 mi |
1:07:52 |
8:55 |
|
| 12/10/2009 |
Run |
Gym 7(2) |
Easy |
7.2 mi |
1:02:49 |
8:43 |
|
| 12/13/2009 |
Run |
|
Fartlek |
3.0 mi |
25:00 |
8:20 |
|
| 12/16/2009 |
Run |
Gym 7(2) |
Very easy |
5.9 mi |
53:50 |
9:08 |
|
| 12/20/2009 |
Run |
Treadmill at Mint |
Easy |
12.1 mi |
1:54:29 |
9:28 |
|