Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/1/2018 Run   Very easy 2.1 mi 19:18 9:09
5/2/2018 Run   Very easy 8.0 mi 1:14:33 9:18
5/2/2018 Run   Very easy 4.0 mi 37:25 9:18
6/29/2018 Run   Very easy 5.1 mi 46:08 9:09
6/29/2018 Run   Very easy 5.2 mi 46:40 9:01
7/3/2018 Run   Hill 11.0 mi 1:40:11 9:08
7/6/2018 Run   Hill 10.1 mi 1:28:39 8:46
7/11/2018 Run   Hill 10.1 mi 1:29:35 8:53
7/14/2018 Run   Fartlek 3.0 mi 25:24 8:29
7/14/2018 Run   Race 1.0 mi 5:52 5:49
7/21/2018 Run   Hill 12.6 mi 1:47:01 8:30
7/26/2018 Run   Hill 11.7 mi 1:36:53 8:19
7/28/2018 Run   Tempo 12.4 mi 1:42:50 8:18
9/15/2018 Run   Long 16.2 mi 2:05:49 7:48
9/23/2018 Run   Long 16.2 mi 2:04:49 7:44
10/14/2018 Run   Long 17.0 mi 2:05:42 7:24
10/21/2018 Run   Long 21.1 mi 2:39:38 7:35
10/27/2018 Run   Long 17.2 mi 2:08:38 7:31
11/3/2018 Run   Long 21.0 mi 2:40:06 7:37
11/18/2018 Run   Long 16.0 mi 2:02:00 7:38
12/28/2018 Run   Hill 11.6 mi 1:43:35 8:59
1/4/2019 Run   Hill 11.1 mi 1:34:11 8:32
1/8/2019 Run   Hill 12.0 mi 1:43:54 8:40
5/12/2019 Run   Long 14.7 mi 1:54:36 7:50
7/2/2019 Run   Hill 10.0 mi 1:23:57 8:26
7/7/2019 Run   Hill 12.1 mi 1:41:26 8:24
7/12/2019 Run   Hill 12.0 mi 1:41:17 8:29
7/20/2019 Run   Hill 9.3 mi 1:15:01 8:02
8/18/2019 Run   Long 16.0 mi 2:07:21 7:59
9/1/2019 Run   Long 17.0 mi 2:06:09 7:26
10/19/2019 Run   Very easy 2.0 mi 18:13 9:07