Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/19/2019 |
Run |
|
Very easy |
2.0 mi |
18:13 |
9:07 |
|
9/1/2019 |
Run |
|
Long |
17.0 mi |
2:06:09 |
7:26 |
|
8/18/2019 |
Run |
|
Long |
16.0 mi |
2:07:21 |
7:59 |
|
7/20/2019 |
Run |
|
Hill |
9.3 mi |
1:15:01 |
8:02 |
|
7/12/2019 |
Run |
|
Hill |
12.0 mi |
1:41:17 |
8:29 |
|
7/7/2019 |
Run |
|
Hill |
12.1 mi |
1:41:26 |
8:24 |
|
7/2/2019 |
Run |
|
Hill |
10.0 mi |
1:23:57 |
8:26 |
|
5/12/2019 |
Run |
|
Long |
14.7 mi |
1:54:36 |
7:50 |
|
1/8/2019 |
Run |
|
Hill |
12.0 mi |
1:43:54 |
8:40 |
|
1/4/2019 |
Run |
|
Hill |
11.1 mi |
1:34:11 |
8:32 |
|
12/28/2018 |
Run |
|
Hill |
11.6 mi |
1:43:35 |
8:59 |
|
11/18/2018 |
Run |
|
Long |
16.0 mi |
2:02:00 |
7:38 |
|
11/3/2018 |
Run |
|
Long |
21.0 mi |
2:40:06 |
7:37 |
|
10/27/2018 |
Run |
|
Long |
17.2 mi |
2:08:38 |
7:31 |
|
10/21/2018 |
Run |
|
Long |
21.1 mi |
2:39:38 |
7:35 |
|
10/14/2018 |
Run |
|
Long |
17.0 mi |
2:05:42 |
7:24 |
|
9/23/2018 |
Run |
|
Long |
16.2 mi |
2:04:49 |
7:44 |
|
9/15/2018 |
Run |
|
Long |
16.2 mi |
2:05:49 |
7:48 |
|
7/28/2018 |
Run |
|
Tempo |
12.4 mi |
1:42:50 |
8:18 |
|
7/26/2018 |
Run |
|
Hill |
11.7 mi |
1:36:53 |
8:19 |
|
7/21/2018 |
Run |
|
Hill |
12.6 mi |
1:47:01 |
8:30 |
|
7/14/2018 |
Run |
|
Fartlek |
3.0 mi |
25:24 |
8:29 |
|
7/14/2018 |
Run |
|
Race |
1.0 mi |
5:52 |
5:49 |
|
7/11/2018 |
Run |
|
Hill |
10.1 mi |
1:29:35 |
8:53 |
|
7/6/2018 |
Run |
|
Hill |
10.1 mi |
1:28:39 |
8:46 |
|
7/3/2018 |
Run |
|
Hill |
11.0 mi |
1:40:11 |
9:08 |
|
6/29/2018 |
Run |
|
Very easy |
5.1 mi |
46:08 |
9:09 |
|
6/29/2018 |
Run |
|
Very easy |
5.2 mi |
46:40 |
9:01 |
|
5/2/2018 |
Run |
|
Very easy |
4.0 mi |
37:25 |
9:18 |
|
5/2/2018 |
Run |
|
Very easy |
8.0 mi |
1:14:33 |
9:18 |
|
5/1/2018 |
Run |
|
Very easy |
2.1 mi |
19:18 |
9:09 |
|
|