| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/19/2017 |
Run |
|
Very easy |
0.5 mi |
5:03 |
9:22 |
 |
| 4/15/2018 |
Run |
|
Very easy |
1.1 mi |
10:28 |
9:16 |
|
| 1/9/2018 |
Run |
|
Very easy |
2.0 mi |
18:38 |
9:28 |
|
| 6/17/2017 |
Run |
|
Fartlek |
2.2 mi |
19:02 |
8:45 |
|
| 3/19/2017 |
Run |
|
Default |
2.3 mi |
21:41 |
9:29 |
|
| 5/7/2017 |
Run |
|
Fartlek |
2.8 mi |
24:58 |
9:01 |
|
| 4/23/2017 |
Run |
|
Fartlek |
2.9 mi |
25:58 |
8:50 |
|
| 3/11/2017 |
Run |
|
Very easy |
3.0 mi |
28:17 |
9:22 |
|
| 4/23/2017 |
Run |
|
Very easy |
3.0 mi |
28:39 |
9:28 |
|
| 3/11/2017 |
Run |
|
Fartlek |
3.1 mi |
26:27 |
8:32 |
|
| 3/11/2017 |
Run |
|
Race |
5.0 km |
19:52 |
6:24 |
|
| 6/10/2017 |
Run |
|
Very easy |
5.3 mi |
50:09 |
9:34 |
|
| 4/23/2017 |
Run |
|
Race |
10.0 km |
38:56 |
6:16 |
|
| 10/10/2017 |
Run |
|
Interval |
7.0 mi |
1:00:51 |
8:43 |
|
| 1/9/2018 |
Run |
|
Interval |
8.0 mi |
1:06:36 |
8:20 |
|
| 10/3/2017 |
Run |
|
Interval |
8.2 mi |
1:06:10 |
8:02 |
|
| 9/29/2017 |
Run |
|
Tempo |
9.0 mi |
1:14:41 |
8:17 |
|
| 9/13/2017 |
Run |
|
Interval |
9.1 mi |
1:17:24 |
8:29 |
|
| 3/8/2017 |
Run |
|
Very easy |
9.3 mi |
1:26:28 |
9:18 |
|
| 1/26/2018 |
Run |
|
Tempo |
9.9 mi |
1:23:13 |
8:25 |
|
| 12/22/2017 |
Run |
|
Tempo |
9.9 mi |
1:18:33 |
7:55 |
|
| 11/7/2017 |
Run |
|
Interval |
10.0 mi |
1:25:09 |
8:32 |
|
| 5/7/2017 |
Run |
|
Race |
10.0 mi |
1:03:55 |
6:24 |
|
| 3/14/2017 |
Run |
|
Interval |
10.0 mi |
1:25:47 |
8:34 |
|
| 9/22/2017 |
Run |
|
Tempo |
10.0 mi |
1:25:26 |
8:32 |
|
| 8/11/2017 |
Run |
|
Tempo |
10.2 mi |
1:22:16 |
8:05 |
|
| 10/6/2017 |
Run |
|
Tempo |
10.2 mi |
1:29:51 |
8:48 |
|
| 9/5/2017 |
Run |
|
Interval |
10.7 mi |
1:31:29 |
8:35 |
|
| 8/16/2017 |
Run |
|
Fartlek |
10.8 mi |
1:19:36 |
7:25 |
|
| 11/3/2017 |
Run |
|
Tempo |
10.8 mi |
1:33:51 |
8:41 |
|
| 12/19/2017 |
Run |
|
Interval |
10.9 mi |
1:30:51 |
8:22 |
|
| 8/25/2017 |
Run |
|
Tempo |
10.9 mi |
1:32:42 |
8:30 |
|
| 11/14/2017 |
Run |
|
Interval |
10.9 mi |
1:34:19 |
8:38 |
|
| 8/22/2017 |
Run |
|
Interval |
11.0 mi |
1:32:58 |
8:29 |
|
| 2/27/2018 |
Run |
|
Interval |
11.0 mi |
1:32:33 |
8:25 |
|
| 12/15/2017 |
Run |
|
Tempo |
11.1 mi |
1:32:59 |
8:24 |
|
| 12/26/2017 |
Run |
|
Interval |
11.1 mi |
1:35:17 |
8:36 |
|
| 9/26/2017 |
Run |
|
Interval |
11.1 mi |
1:34:19 |
8:29 |
|
| 2/13/2018 |
Run |
|
Interval |
11.2 mi |
1:33:47 |
8:22 |
|
| 8/8/2017 |
Run |
|
Interval |
11.4 mi |
1:36:56 |
8:31 |
|
| 9/8/2017 |
Run |
|
Tempo |
11.6 mi |
1:34:11 |
8:07 |
|
| 12/5/2017 |
Run |
|
Interval |
11.8 mi |
1:38:22 |
8:23 |
|
| 3/12/2017 |
Run |
|
Very easy |
11.9 mi |
1:43:50 |
8:43 |
|
| 1/23/2018 |
Run |
|
Interval |
11.9 mi |
1:43:48 |
8:43 |
|
| 1/30/2018 |
Run |
|
Interval |
12.2 mi |
1:42:30 |
8:26 |
|
| 12/1/2017 |
Run |
|
Tempo |
12.2 mi |
1:42:32 |
8:25 |
|
| 12/12/2017 |
Run |
|
Interval |
13.0 mi |
1:46:10 |
8:12 |
|
| 12/8/2017 |
Run |
|
Tempo |
13.0 mi |
1:46:13 |
8:12 |
|
| 3/19/2017 |
Run |
|
Race |
13.1 mi |
1:26:34 |
6:37 |
|
| 6/17/2017 |
Run |
|
Race |
13.2 mi |
1:26:59 |
6:37 |
|
| 8/30/2017 |
Run |
|
Fartlek |
13.4 mi |
1:43:30 |
7:45 |
|
| 9/24/2017 |
Run |
|
Long |
16.1 mi |
2:06:54 |
7:52 |
|
| 9/2/2017 |
Run |
|
Long |
16.9 mi |
2:12:01 |
7:48 |
|
| 8/19/2017 |
Run |
|
Long |
17.0 mi |
2:13:40 |
7:53 |
|
| 9/10/2017 |
Run |
|
Long |
20.1 mi |
2:36:46 |
7:49 |
|
|