| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2019 |
Run |
|
Very easy |
1.0 mi |
9:18 |
9:30 |
 |
| 7/17/2019 |
Run |
|
Race |
1.0 mi |
5:48 |
5:48 |
|
| 7/17/2019 |
Run |
|
Fartlek |
3.8 mi |
31:41 |
8:19 |
|
| 5/27/2019 |
Run |
|
Race |
1.0 mi |
5:37 |
5:37 |
|
| 5/27/2019 |
Run |
|
Fartlek |
3.4 mi |
28:47 |
8:23 |
|
| 9/9/2018 |
Run |
|
Very easy |
0.8 mi |
7:53 |
10:15 |
|
| 9/9/2018 |
Run |
|
Race |
1.0 mi |
5:36 |
5:33 |
|
| 9/9/2018 |
Run |
|
Fartlek |
3.5 mi |
30:21 |
8:48 |
|
| 9/1/2018 |
Run |
|
Race |
5.0 km |
19:47 |
6:23 |
|
| 9/1/2018 |
Run |
|
Fartlek |
3.5 mi |
29:29 |
8:26 |
|
| 7/18/2018 |
Run |
|
Very easy |
1.0 mi |
9:15 |
9:10 |
|
| 7/18/2018 |
Run |
|
Race |
1.0 mi |
5:44 |
5:44 |
|
| 7/18/2018 |
Run |
|
Fartlek |
3.0 mi |
24:13 |
8:13 |
|
| 7/14/2018 |
Run |
|
Race |
1.0 mi |
5:53 |
5:53 |
|
| 7/14/2018 |
Run |
|
Very easy |
1.0 mi |
9:51 |
9:46 |
|
| 11/23/2017 |
Run |
|
Race |
4.7 mi |
30:15 |
6:27 |
|
| 11/23/2017 |
Run |
|
Fartlek |
2.9 mi |
25:35 |
8:43 |
|
| 7/28/2017 |
Run |
|
Race |
1.0 mi |
5:34 |
5:34 |
|
| 7/28/2017 |
Run |
|
Fartlek |
4.0 mi |
33:53 |
8:29 |
|
| 6/10/2017 |
Run |
|
Race |
5.0 km |
18:51 |
6:05 |
|
| 6/10/2017 |
Run |
|
Fartlek |
3.7 mi |
30:49 |
8:20 |
|
| 5/29/2017 |
Run |
|
Race |
1.0 mi |
5:25 |
5:26 |
|
| 5/29/2017 |
Run |
|
Fartlek |
3.0 mi |
26:09 |
8:38 |
|
| 4/12/2017 |
Run |
|
Very easy |
1.1 mi |
10:47 |
9:28 |
|
| 4/12/2017 |
Run |
|
Race |
1.0 mi |
5:09 |
5:09 |
|
| 4/12/2017 |
Run |
|
Fartlek |
3.0 mi |
26:25 |
8:49 |
|
| 4/1/2017 |
Run |
|
Race |
6.2 mi |
41:23 |
6:40 |
|
| 4/1/2017 |
Run |
|
Fartlek |
3.0 mi |
30:36 |
10:21 |
|
| 3/10/2017 |
Run |
|
Very easy |
5.1 mi |
44:05 |
8:40 |
|
| 3/3/2017 |
Run |
|
Fartlek |
7.0 mi |
1:04:21 |
9:14 |
|
| 5/30/2016 |
Run |
|
Race |
1.0 mi |
5:36 |
5:36 |
|
| 5/30/2016 |
Run |
|
Fartlek |
3.6 mi |
30:52 |
8:38 |
|
| 5/27/2016 |
Run |
|
Tempo |
8.6 mi |
1:10:14 |
8:09 |
|
| 2/5/2016 |
Run |
|
Fartlek |
6.9 mi |
1:03:06 |
9:06 |
|
| 11/8/2015 |
Run |
|
Race |
10.0 km |
40:02 |
6:27 |
|
| 11/8/2015 |
Run |
|
Fartlek |
3.8 mi |
32:53 |
8:45 |
|
| 9/5/2015 |
Run |
|
Race |
5.0 km |
19:51 |
6:24 |
|
| 9/5/2015 |
Run |
|
Fartlek |
3.9 mi |
33:48 |
8:46 |
|
| 8/16/2015 |
Run |
|
Race |
3.1 mi |
20:16 |
6:31 |
|
| 8/16/2015 |
Run |
|
Fartlek |
3.5 mi |
29:51 |
8:32 |
|
| 4/12/2015 |
Run |
|
Race |
9.4 mi |
1:02:01 |
6:36 |
|
| 4/12/2015 |
Run |
|
Fartlek |
3.4 mi |
31:12 |
9:14 |
|
| 4/10/2015 |
Run |
|
Fartlek |
6.5 mi |
59:26 |
9:12 |
|
| 3/28/2015 |
Run |
|
Very easy |
2.2 mi |
19:41 |
9:02 |
|
| 3/28/2015 |
Run |
|
Race |
10.0 km |
39:56 |
6:26 |
|
| 3/28/2015 |
Run |
|
Fartlek |
3.1 mi |
27:47 |
9:07 |
|
| 3/26/2015 |
Run |
|
Fartlek |
6.6 mi |
58:58 |
8:53 |
|
| 3/18/2015 |
Run |
|
Very easy |
8.1 mi |
1:15:22 |
9:21 |
|
| 2/24/2015 |
Run |
|
Very easy |
3.5 mi |
31:31 |
9:01 |
|
|