Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
7/13/2013 Run
Untitled Route
Very easy 11.1 mi 1:30:24 8:10
8/20/2013 Run   Interval 9.5 mi 1:22:02 8:38
9/21/2013 Run   Very easy 9.1 mi 1:21:33 8:58
7/20/2013 Run   Easy 10.1 mi 1:20:51 8:03
8/16/2013 Run   Tempo 9.8 mi 1:16:13 7:47
9/17/2013 Run   Very easy 8.0 mi 1:12:49 9:07
8/13/2013 Run   Interval 7.6 mi 1:03:30 8:24
9/13/2013 Run   Very easy 6.5 mi 58:03 8:54
7/28/2013 Run   Easy 6.1 mi 51:42 8:26
9/10/2013 Run   Very easy 5.0 mi 44:57 9:00
8/6/2013 Run   Aerobic 5.0 mi 41:44 8:17
9/11/2013 Run   Very easy 5.0 mi 41:41 8:22
8/24/2013 Run   Easy 4.3 mi 33:55 7:56
8/11/2013 Run   Aerobic 4.1 mi 29:35 7:18
9/8/2013 Run   Easy 3.6 mi 29:33 8:14
10/12/2013 Run   Easy 3.3 mi 26:04 8:00
7/16/2013 Run
Untitled Route
Very easy 2.1 mi 17:53 8:39
9/7/2013 Run   Easy 1.4 mi 11:01 7:56