| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/25/2012 |
Run |
Untitled Route |
Tempo |
14.5 mi |
1:49:22 |
7:32 |
 |
| 11/2/2012 |
Run |
wl |
Tempo |
10.5 mi |
1:19:58 |
7:37 |
|
| 11/4/2012 |
Run |
Pierce Mill 14 |
Long |
14.9 mi |
1:55:08 |
7:44 |
|
| 11/25/2012 |
Run |
capital crescent |
Aerobic |
10.4 mi |
1:20:18 |
7:45 |
|
| 12/2/2012 |
Run |
|
Aerobic |
13.1 mi |
1:41:50 |
7:48 |
|
| 10/23/2012 |
Run |
Gym 7(2) |
Easy |
8.1 mi |
1:03:38 |
7:53 |
|
| 10/10/2012 |
Run |
Flat 4.5 |
Easy |
3.6 mi |
28:11 |
7:54 |
|
| 10/13/2012 |
Run |
wl |
Easy |
10.9 mi |
1:25:44 |
7:55 |
|
| 11/18/2012 |
Run |
Flat 4.5 |
Easy |
5.0 mi |
39:26 |
7:55 |
|
| 11/1/2012 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Easy |
5.0 mi |
39:43 |
7:55 |
|
| 12/9/2012 |
Run |
Untitled Route |
Easy |
10.9 mi |
1:26:20 |
7:57 |
|
| 12/12/2012 |
Run |
Untitled Route |
Easy |
4.7 mi |
37:13 |
7:58 |
|
| 10/19/2012 |
Run |
Untitled Route |
Fartlek |
6.6 mi |
52:34 |
8:02 |
|
| 11/15/2012 |
Run |
Untitled Route |
Easy |
3.1 mi |
25:23 |
8:06 |
|
| 11/19/2012 |
Run |
3.5 mile |
Easy |
6.0 mi |
48:48 |
8:07 |
|
| 12/22/2012 |
Run |
Untitled Route |
Easy |
10.8 mi |
1:27:51 |
8:08 |
|
| 11/21/2012 |
Run |
3.5 mile |
Easy |
6.0 mi |
48:58 |
8:09 |
|
| 12/15/2012 |
Run |
wl |
Very easy |
7.1 mi |
57:34 |
8:09 |
|
| 11/16/2012 |
Run |
Flat 4.5 |
Easy |
4.0 mi |
32:43 |
8:14 |
|
| 12/19/2012 |
Run |
Mall Route 7 |
Very easy |
9.0 mi |
1:14:56 |
8:21 |
|
| 10/10/2012 |
Run |
Untitled Route |
Easy |
11.6 mi |
1:36:49 |
8:23 |
|
| 12/27/2012 |
Run |
Untitled Route |
Very easy |
3.9 mi |
32:28 |
8:25 |
|
| 10/17/2012 |
Run |
Gym 9 |
Very easy |
10.1 mi |
1:25:49 |
8:30 |
|
| 10/23/2012 |
Run |
Gym 7(2) |
Very easy |
7.4 mi |
1:03:23 |
8:32 |
|
| 11/22/2012 |
Run |
C&O towpath |
Very easy |
8.5 mi |
1:12:17 |
8:32 |
|
| 10/22/2012 |
Run |
Untitled Route |
Very easy |
3.7 mi |
31:15 |
8:33 |
|
| 11/24/2012 |
Run |
C&O towpath |
Very easy |
6.1 mi |
53:19 |
8:48 |
|
| 12/12/2012 |
Run |
C&O towpath |
Very easy |
8.5 mi |
1:15:18 |
8:50 |
|
| 11/13/2012 |
Run |
Untitled Route |
Very easy |
1.8 mi |
16:07 |
8:55 |
|
| 10/24/2012 |
Run |
Untitled Route |
Very easy |
8.8 mi |
1:20:00 |
9:07 |
|
| 10/18/2012 |
Run |
Untitled Route |
Very easy |
3.5 mi |
31:35 |
9:08 |
|