Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2022 Run
WL track
Interval 12.1 mi 1:49:32 9:04
7/22/2022 Run   Fartlek 11.9 mi 1:44:43 8:47
7/8/2022 Run   Fartlek 11.9 mi 1:46:03 8:55
6/24/2022 Run   Fartlek 11.4 mi 1:43:24 9:04
6/17/2022 Run   Fartlek 11.0 mi 1:43:49 9:26
6/10/2022 Run   Tempo 10.1 mi 1:30:49 9:03
5/31/2022 Run   Fartlek 3.8 mi 33:49 8:57
5/18/2022 Run   Interval 9.9 mi 1:27:44 8:54
5/17/2022 Run   Aerobic 2.0 mi 19:48 9:52
5/10/2022 Run   Interval 11.5 mi 1:41:35 8:51
5/6/2022 Run   Tempo 10.1 mi 1:30:23 9:00
5/1/2022 Run   Very easy 1.0 mi 10:31 10:13
5/1/2022 Run   Race 10.0 mi 1:11:40 7:10
4/19/2022 Run   Interval 9.0 mi 1:19:22 8:52
4/17/2022 Run   Long 14.8 mi 2:06:07 8:32
4/12/2022 Run   Interval 12.1 mi 1:48:37 9:00
4/5/2022 Run   Interval 10.3 mi 1:32:32 9:00
4/3/2022 Run   Easy 3.5 mi 34:22 9:53
4/3/2022 Run   Race 3.1 mi 21:08 6:44
4/3/2022 Run   Fartlek 3.4 mi 31:42 9:13
3/30/2022 Run   Interval 8.8 mi 1:15:06 8:30
3/22/2022 Run   Interval 11.1 mi 1:37:28 8:47
3/15/2022 Run   Interval 11.9 mi 1:42:56 8:40
3/11/2022 Run   Tempo 11.1 mi 1:30:45 8:13
3/8/2022 Run   Interval 12.0 mi 1:43:10 8:38
3/6/2022 Run   Interval 10.2 mi 1:24:46 8:19
3/4/2022 Run   Tempo 11.0 mi 1:33:45 8:32
3/1/2022 Run   Interval 11.0 mi 1:38:11 8:57
2/22/2022 Run   Interval 11.9 mi 1:46:57 8:59
2/12/2022 Run   Race 3.1 mi 21:12 6:46
2/8/2022 Run   Interval 10.9 mi 1:35:47 8:48
1/28/2022 Run   Tempo 12.1 mi 1:41:19 8:22