Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
8/26/2011 |
Run |
WL pool |
Tempo |
7.3 mi |
58:05 |
8:00 |
|
5/20/2011 |
Run |
WL pool |
Tempo |
6.2 mi |
47:56 |
7:41 |
|
5/10/2011 |
Run |
WL pool |
Interval |
10.3 mi |
1:29:53 |
8:43 |
|
4/26/2011 |
Run |
WL pool |
Interval |
9.9 mi |
1:21:22 |
8:12 |
|
4/8/2011 |
Run |
WL pool |
Tempo |
10.0 mi |
1:16:58 |
7:42 |
|
9/18/2011 |
Run |
Untitled Route |
Race |
13.1 mi |
1:31:39 |
7:00 |
|
8/27/2011 |
Run |
Untitled Route |
Aerobic |
10.9 mi |
1:29:29 |
8:12 |
|
6/4/2011 |
Run |
Untitled Route |
Easy |
3.4 mi |
26:26 |
7:51 |
|
5/1/2011 |
Run |
Untitled Route |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
5/1/2011 |
Run |
Untitled Route |
Race |
10.0 mi |
1:09:27 |
6:57 |
|
4/15/2011 |
Run |
Untitled Route |
Race |
3.1 mi |
20:29 |
6:36 |
|
4/15/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:50 |
8:31 |
|
9/16/2011 |
Run |
Recovery 6.5 |
Easy |
8.0 mi |
1:07:23 |
8:23 |
|
6/4/2011 |
Run |
Race for the Cure 2011 |
Race |
5.0 km |
20:11 |
6:30 |
|
|