Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
8/26/2011 Run
WL pool
Tempo 7.3 mi 58:05 8:00
5/20/2011 Run
WL pool
Tempo 6.2 mi 47:56 7:41
5/10/2011 Run
WL pool
Interval 10.3 mi 1:29:53 8:43
4/26/2011 Run
WL pool
Interval 9.9 mi 1:21:22 8:12
4/8/2011 Run
WL pool
Tempo 10.0 mi 1:16:58 7:42
9/18/2011 Run
Untitled Route
Race 13.1 mi 1:31:39 7:00
8/27/2011 Run
Untitled Route
Aerobic 10.9 mi 1:29:29 8:12
6/4/2011 Run
Untitled Route
Easy 3.4 mi 26:26 7:51
5/1/2011 Run
Untitled Route
Race 10.0 mi 1:09:27 6:57
5/1/2011 Run
Untitled Route
Fartlek 1.0 mi 8:00 8:00
4/15/2011 Run
Untitled Route
Easy 2.0 mi 16:50 8:31
4/15/2011 Run
Untitled Route
Race 3.1 mi 20:29 6:36
9/16/2011 Run
Recovery 6.5
Easy 8.0 mi 1:07:23 8:23
6/4/2011 Run
Race for the Cure 2011
Race 5.0 km 20:11 6:30