| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2022 |
Run |
|
Fartlek |
6.0 mi |
54:49 |
9:08 |
 |
| 7/19/2022 |
Run |
|
Interval |
11.5 mi |
1:43:11 |
8:59 |
|
| 7/16/2022 |
Run |
|
Race |
3.1 mi |
22:17 |
7:10 |
|
| 7/16/2022 |
Run |
|
Fartlek |
3.5 mi |
31:33 |
8:58 |
|
| 7/12/2022 |
Run |
|
Interval |
11.1 mi |
1:38:03 |
8:49 |
|
| 7/5/2022 |
Run |
|
Interval |
12.1 mi |
1:46:05 |
8:47 |
|
| 7/3/2022 |
Run |
|
Interval |
10.1 mi |
1:28:12 |
8:45 |
|
| 6/28/2022 |
Run |
|
Interval |
10.8 mi |
1:33:53 |
8:40 |
|
| 6/21/2022 |
Run |
|
Interval |
10.2 mi |
1:36:30 |
9:29 |
|
| 6/14/2022 |
Run |
|
Interval |
10.0 mi |
1:33:19 |
9:23 |
|
| 4/26/2022 |
Run |
|
Interval |
11.0 mi |
1:40:43 |
9:12 |
|
| 4/22/2022 |
Run |
|
Tempo |
8.8 mi |
1:15:50 |
8:40 |
|
| 4/19/2022 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:59 |
|
|