Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/25/2022 Run   Fartlek 6.0 mi 54:49 9:08
7/19/2022 Run   Interval 11.5 mi 1:43:11 8:59
7/16/2022 Run   Race 3.1 mi 22:17 7:10
7/16/2022 Run   Fartlek 3.5 mi 31:33 8:58
7/12/2022 Run   Interval 11.1 mi 1:38:03 8:49
7/5/2022 Run   Interval 12.1 mi 1:46:05 8:47
7/3/2022 Run   Interval 10.1 mi 1:28:12 8:45
6/28/2022 Run   Interval 10.8 mi 1:33:53 8:40
6/21/2022 Run   Interval 10.2 mi 1:36:30 9:29
6/14/2022 Run   Interval 10.0 mi 1:33:19 9:23
4/26/2022 Run   Interval 11.0 mi 1:40:43 9:12
4/22/2022 Run   Tempo 8.8 mi 1:15:50 8:40
4/19/2022 Run   Easy 3.0 mi 29:55 9:59