Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/19/2022 Run   Easy 3.0 mi 29:55 9:59 11/22/2022 Run WL track Easy 7.9 mi 1:15:22 9:31 4/26/2022 Run   Interval 11.0 mi 1:40:43 9:12 6/14/2022 Run   Interval 10.0 mi 1:33:19 9:23 6/21/2022 Run   Interval 10.2 mi 1:36:30 9:29 6/28/2022 Run   Interval 10.8 mi 1:33:53 8:40 7/3/2022 Run   Interval 10.1 mi 1:28:12 8:45 7/5/2022 Run   Interval 12.1 mi 1:46:05 8:47 7/12/2022 Run   Interval 11.1 mi 1:38:03 8:49 7/19/2022 Run   Interval 11.5 mi 1:43:11 8:59 10/4/2022 Run   Interval 7.2 mi 1:04:08 8:54 11/15/2022 Run WL track Interval 8.1 mi 1:11:08 8:47 12/6/2022 Run WL track Interval 9.9 mi 1:29:39 9:03 2/7/2023 Run WL track Interval 10.1 mi 1:28:32 8:48 2/14/2023 Run WL track Interval 12.7 mi 1:50:25 8:44 2/28/2023 Run WL track Interval 11.0 mi 1:36:42 8:47 4/22/2022 Run   Tempo 8.8 mi 1:15:50 8:40 7/16/2022 Run   Race 3.1 mi 22:17 7:10 2/11/2023 Run   Race 5.0 km 21:56 7:04 7/16/2022 Run   Fartlek 3.5 mi 31:33 8:58 7/25/2022 Run   Fartlek 6.0 mi 54:49 9:08 8/10/2022 Run WL track Fartlek 10.9 mi 1:38:09 9:03 10/29/2022 Run   Fartlek 10.9 mi 1:37:06 8:54 2/11/2023 Run   Fartlek 3.5 mi 32:29 9:11