Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2022 Run
WL track
Tempo 12.5 mi 1:44:42 8:24
7/1/2022 Run   Fartlek 12.0 mi 1:48:05 9:03
5/23/2022 Run   Tempo 10.5 mi 1:29:16 8:33
5/13/2022 Run   Tempo 11.0 mi 1:33:25 8:32
4/1/2022 Run   Fartlek 8.0 mi 1:11:04 8:53
3/25/2022 Run   Easy 1.2 mi 12:16 10:24
10/15/2021 Run   Tempo 1.5 mi 10:50 7:14
10/8/2021 Run   Tempo 7.5 mi 1:00:59 8:07
9/15/2021 Run   Long 16.0 mi 2:05:29 7:51
9/12/2021 Run   Very easy 0.5 mi 4:44 10:05
9/12/2021 Run   Race 1.0 mi 6:00 6:00
9/12/2021 Run   Fartlek 4.9 mi 45:22 9:17
9/10/2021 Run   Fartlek 5.5 mi 45:33 8:16
6/13/2021 Run   Aerobic 10.0 mi 1:20:07 8:01
5/12/2021 Run   Tempo 14.0 mi 1:49:14 7:47
5/11/2021 Run   Very easy 3.5 mi 30:48 8:53