Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2024 Run
WL track
Interval 10.1 mi 1:32:38 9:13
1/2/2024 Run
WL track
Fartlek 5.4 mi 50:38 9:28
12/26/2023 Run   Interval 5.0 mi 50:47 10:15
12/26/2023 Run
GreenBrier Track
Fartlek 3.9 mi 37:28 9:40
12/5/2023 Run   Interval 10.1 mi 1:35:35 9:27
11/28/2023 Run
GreenBrier Track
Interval 6.9 mi 1:03:58 9:16
11/14/2023 Run
WL track
Interval 9.2 mi 1:22:26 8:59
11/7/2023 Run
WL track
Interval 10.9 mi 1:39:51 9:08
10/31/2023 Run
WL track
Interval 10.2 mi 1:32:20 9:05
10/3/2023 Run   Interval 7.0 mi 1:00:52 8:45
9/26/2023 Run
WL track
Interval 11.3 mi 1:36:49 8:35
9/5/2023 Run
WL track
Interval 9.9 mi 1:30:19 9:10
8/29/2023 Run
WL track
Interval 9.9 mi 1:29:27 9:03
8/8/2023 Run
WL track
Interval 11.0 mi 1:36:34 8:45
8/1/2023 Run
WL track
Interval 10.1 mi 1:30:18 8:57
7/23/2023 Run   Race 5.0 km 22:34 7:16
7/23/2023 Run   Fartlek 3.0 mi 27:52 9:10
7/21/2023 Run   Fartlek 5.1 mi 45:08 8:55
7/11/2023 Run
WL track
Interval 11.3 mi 1:39:26 8:51
7/3/2023 Run
WL track
Interval 8.0 mi 1:05:56 8:13
2/21/2023 Run
WL track
Interval 10.2 mi 1:28:16 8:40
1/12/2023 Run   Fartlek 7.1 mi 1:05:27 9:10
12/20/2022 Run
WL track
Interval 12.0 mi 1:50:11 9:10
11/24/2022 Run   Very easy 1.4 mi 14:19 10:05
11/24/2022 Run   Race 5.0 mi 38:07 7:38
11/24/2022 Run   Fartlek 1.3 mi 12:22 9:31
9/10/2022 Run   Long 17.0 mi 2:19:02 8:11
9/4/2022 Run   Long 20.6 mi 2:58:00 8:39
8/19/2022 Run   Tempo 11.5 mi 1:41:42 8:49
7/27/2022 Run
WL track
Tempo 12.5 mi 1:44:42 8:24
7/1/2022 Run   Fartlek 12.0 mi 1:48:05 9:03
5/23/2022 Run   Tempo 10.5 mi 1:29:16 8:33
5/13/2022 Run   Tempo 11.0 mi 1:33:25 8:32
4/1/2022 Run   Fartlek 8.0 mi 1:11:04 8:53
3/25/2022 Run   Easy 1.2 mi 12:16 10:24
10/15/2021 Run   Tempo 1.5 mi 10:50 7:14
10/8/2021 Run   Tempo 7.5 mi 1:00:59 8:07
9/15/2021 Run   Long 16.0 mi 2:05:29 7:51
9/12/2021 Run   Very easy 0.5 mi 4:44 10:05
9/12/2021 Run   Race 1.0 mi 6:00 6:00
9/12/2021 Run   Fartlek 4.9 mi 45:22 9:17
9/10/2021 Run   Fartlek 5.5 mi 45:33 8:16
6/13/2021 Run   Aerobic 10.0 mi 1:20:07 8:01
5/12/2021 Run   Tempo 14.0 mi 1:49:14 7:47
5/11/2021 Run   Very easy 3.5 mi 30:48 8:53