| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2021 |
Run |
|
Very easy |
4.1 mi |
36:51 |
9:04 |
 |
| 3/2/2021 |
Run |
|
Interval |
12.0 mi |
1:38:57 |
8:16 |
|
| 3/9/2021 |
Run |
|
Interval |
12.0 mi |
1:42:20 |
8:30 |
|
| 3/16/2021 |
Run |
|
Interval |
12.5 mi |
1:45:03 |
8:24 |
|
| 3/21/2021 |
Run |
|
Long |
15.4 mi |
2:01:32 |
7:54 |
|
| 3/23/2021 |
Run |
|
Interval |
12.0 mi |
1:38:47 |
8:15 |
|
| 4/17/2021 |
Run |
|
Long |
17.5 mi |
2:12:54 |
7:36 |
|
| 4/28/2021 |
Run |
|
Tempo |
12.5 mi |
1:41:56 |
8:11 |
|
| 5/1/2021 |
Run |
|
Long |
16.9 mi |
2:12:02 |
7:48 |
|
| 5/21/2021 |
Run |
|
Very easy |
4.0 mi |
36:41 |
9:11 |
|
| 7/17/2021 |
Run |
|
Hill |
12.1 mi |
1:50:46 |
9:12 |
|
| 7/29/2021 |
Run |
|
Tempo |
11.0 mi |
1:35:29 |
8:41 |
|
| 8/6/2021 |
Run |
|
Tempo |
12.5 mi |
1:42:00 |
8:10 |
|
| 8/15/2021 |
Run |
|
Long |
14.7 mi |
1:59:46 |
8:11 |
|
| 8/22/2021 |
Run |
|
Long |
14.9 mi |
2:05:29 |
8:24 |
|
| 10/2/2021 |
Run |
|
Long |
17.0 mi |
2:10:31 |
7:41 |
|
| 11/13/2021 |
Run |
|
Fartlek |
4.1 mi |
38:06 |
9:21 |
|
| 12/26/2021 |
Run |
|
Long |
14.8 mi |
2:08:13 |
8:41 |
|
| 1/2/2022 |
Run |
|
Long |
14.8 mi |
2:06:22 |
8:33 |
|
| 4/2/2022 |
Run |
|
Very easy |
4.9 mi |
48:03 |
9:45 |
|
| 6/15/2022 |
Run |
|
Easy |
9.0 mi |
1:31:15 |
10:11 |
|
|