| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2021 |
Run |
|
Very easy |
0.9 mi |
8:24 |
9:33 |
 |
| 4/3/2021 |
Run |
|
Race |
13.1 mi |
1:27:52 |
6:43 |
|
| 4/3/2021 |
Run |
|
Fartlek |
2.7 mi |
23:00 |
8:32 |
|
| 3/12/2021 |
Run |
|
Tempo |
12.0 mi |
1:34:52 |
7:53 |
|
| 12/19/2020 |
Run |
|
Very easy |
2.0 mi |
18:48 |
9:16 |
|
|