Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2023 Run   Very easy 7.0 mi 1:07:12 9:37
8/2/2023 Run   Very easy 11.1 mi 1:47:08 9:38
7/28/2023 Run
Iwo Jima
 Hill 10.1 mi 1:33:22 9:15
7/7/2023 Run
Iwo Jima
 Hill 10.0 mi 1:28:32 8:54
6/25/2023 Run   Aerobic 7.0 mi 1:08:38 9:50
6/4/2023 Run   Very easy 8.4 mi 1:18:52 9:21
5/30/2023 Run
WL track
 Interval 4.6 mi 39:16 8:38
5/28/2023 Run   Long 16.4 mi 2:17:08 8:22
5/16/2023 Run
WL track
 Interval 11.0 mi 1:35:29 8:40
5/14/2023 Run   Long 14.3 mi 2:03:03 8:36
5/9/2023 Run
WL track
 Interval 10.2 mi 1:30:43 8:55
4/25/2023 Run
WL track
 Interval 10.0 mi 1:24:09 8:25
4/23/2023 Run   Long 14.4 mi 1:59:04 8:18
4/18/2023 Run
WL track
 Interval 11.1 mi 1:33:56 8:29
4/15/2023 Run   Long 17.0 mi 2:17:32 8:06
4/11/2023 Run   Interval 11.1 mi 1:36:15 8:41
4/9/2023 Run   Long 16.4 mi 2:18:46 8:27
3/28/2023 Run
WL track
 Interval 10.3 mi 1:28:24 8:35
3/26/2023 Run   Fartlek 12.5 mi 1:51:47 8:58
3/21/2023 Run
WL track
 Interval 10.1 mi 1:28:28 8:49
3/18/2023 Run   Very easy 4.2 mi 41:27 9:54
3/18/2023 Run   Very easy 3.0 mi 29:43 9:55
3/18/2023 Run   Race 3.2 mi 21:45 6:50
3/18/2023 Run   Fartlek 3.8 mi 35:44 9:25
3/17/2023 Run   Fartlek 4.0 mi 38:42 9:41
3/12/2023 Run   Long 14.8 mi 2:01:58 8:14
3/11/2023 Run   Easy 10.1 mi 1:29:27 8:53
2/26/2023 Run   Long 14.6 mi 2:00:17 8:16
2/19/2023 Run   Long 16.5 mi 2:17:35 8:21
2/18/2023 Run   Very easy 9.9 mi 1:35:37 9:38
2/12/2023 Run   Easy 14.1 mi 2:11:39 9:21
1/4/2023 Run   Very easy 9.5 mi 1:27:56 9:19
12/21/2022 Run   Very easy 12.1 mi 1:52:52 9:21
11/27/2022 Run   Long 20.3 mi 2:58:14 8:47
11/18/2022 Run   Easy 10.1 mi 1:37:47 9:41
10/16/2022 Run   Aerobic 12.0 mi 1:48:08 9:03
10/6/2022 Run   Fartlek 4.0 mi 36:55 9:20
10/5/2022 Run   Easy 5.0 mi 47:59 9:36
10/2/2022 Run   Aerobic 12.1 mi 1:41:29 8:24
9/20/2022 Run   Very easy 9.1 mi 1:29:51 9:50
9/14/2022 Run   Very easy 8.2 mi 1:17:06 9:27
9/12/2022 Run   Very easy 8.1 mi 1:22:59 10:15
8/31/2022 Run   Very easy 10.5 mi 1:40:32 9:36
8/29/2022 Run   Very easy 6.2 mi 1:03:17 10:16
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