Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/24/2016 |
Run |
|
Race |
5.0 km |
19:20 |
6:14 |
|
3/5/2017 |
Run |
|
Race |
5.0 km |
19:27 |
6:16 |
|
2/5/2017 |
Run |
|
Race |
3.1 mi |
19:34 |
6:18 |
|
9/18/2016 |
Run |
|
Race |
13.2 mi |
1:33:13 |
7:05 |
|
10/9/2016 |
Run |
|
Race |
26.2 mi |
3:09:21 |
7:14 |
|
12/4/2016 |
Run |
|
Race |
26.3 mi |
3:11:12 |
7:17 |
|
4/15/2017 |
Run |
|
Tempo |
10.0 mi |
1:17:23 |
7:44 |
|
4/7/2017 |
Run |
|
Tempo |
11.0 mi |
1:28:00 |
8:03 |
|
3/5/2017 |
Run |
|
Fartlek |
2.9 mi |
23:43 |
8:05 |
|
4/28/2017 |
Run |
|
Tempo |
10.0 mi |
1:20:54 |
8:06 |
|
5/19/2017 |
Run |
|
Tempo |
11.2 mi |
1:30:44 |
8:07 |
|
5/26/2017 |
Run |
|
Tempo |
10.5 mi |
1:26:01 |
8:10 |
|
2/24/2017 |
Run |
|
Tempo |
11.1 mi |
1:30:23 |
8:10 |
|
9/10/2016 |
Run |
|
Long |
21.0 mi |
2:52:23 |
8:13 |
|
4/4/2017 |
Run |
|
Interval |
11.2 mi |
1:33:18 |
8:19 |
|
2/17/2017 |
Run |
|
Tempo |
11.7 mi |
1:37:05 |
8:20 |
|
3/7/2017 |
Run |
|
Interval |
10.6 mi |
1:28:59 |
8:23 |
|
6/13/2017 |
Run |
|
Interval |
8.9 mi |
1:14:32 |
8:24 |
|
2/10/2017 |
Run |
|
Tempo |
11.1 mi |
1:32:56 |
8:24 |
|
5/2/2017 |
Run |
|
Interval |
11.1 mi |
1:33:19 |
8:25 |
|
4/18/2017 |
Run |
|
Interval |
11.8 mi |
1:39:42 |
8:26 |
|
2/21/2017 |
Run |
|
Interval |
11.6 mi |
1:37:59 |
8:26 |
|
7/25/2017 |
Run |
|
Interval |
9.3 mi |
1:18:42 |
8:27 |
|
7/18/2017 |
Run |
|
Interval |
11.2 mi |
1:34:33 |
8:29 |
|
5/16/2017 |
Run |
|
Interval |
11.8 mi |
1:39:47 |
8:29 |
|
2/28/2017 |
Run |
|
Interval |
11.1 mi |
1:33:42 |
8:29 |
|
8/4/2017 |
Run |
|
Tempo |
11.1 mi |
1:35:04 |
8:33 |
|
5/23/2017 |
Run |
|
Interval |
10.8 mi |
1:32:46 |
8:35 |
|
6/6/2017 |
Run |
|
Interval |
10.0 mi |
1:25:49 |
8:36 |
|
2/7/2017 |
Run |
|
Interval |
11.0 mi |
1:35:00 |
8:40 |
|
8/1/2017 |
Run |
|
Interval |
12.2 mi |
1:46:10 |
8:42 |
|
2/5/2017 |
Run |
|
Fartlek |
3.4 mi |
29:51 |
8:44 |
|
3/28/2017 |
Run |
|
Interval |
10.0 mi |
1:27:12 |
8:44 |
|
9/5/2016 |
Run |
|
Very easy |
11.0 mi |
1:35:55 |
8:45 |
|
2/14/2017 |
Run |
|
Interval |
11.5 mi |
1:40:51 |
8:46 |
|
11/24/2016 |
Run |
|
Fartlek |
3.5 mi |
31:22 |
8:52 |
|
3/5/2017 |
Run |
|
Very easy |
4.7 mi |
41:47 |
8:56 |
|
2/5/2017 |
Run |
|
Very easy |
4.6 mi |
41:35 |
8:59 |
|
11/24/2016 |
Run |
|
Very easy |
4.5 mi |
40:42 |
9:06 |
|
3/17/2017 |
Run |
|
Fartlek |
7.0 mi |
1:04:36 |
9:12 |
|
12/3/2016 |
Run |
|
Very easy |
2.4 mi |
22:39 |
9:36 |
|
9/18/2016 |
Run |
|
Fartlek |
2.9 mi |
27:50 |
9:40 |
|
10/8/2016 |
Run |
|
Very easy |
1.1 mi |
10:26 |
9:51 |
|
|