| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/18/2014 |
Run |
|
Easy |
1.5 mi |
12:45 |
8:17 |
 |
| 4/6/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/6/2014 |
Run |
|
Not-a-race |
2.0 mi |
13:49 |
6:55 |
|
| 4/12/2014 |
Run |
|
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 3/29/2014 |
Run |
|
Very easy |
2.6 mi |
23:36 |
9:14 |
|
| 3/29/2014 |
Run |
|
Easy |
2.7 mi |
22:12 |
8:23 |
|
| 3/29/2014 |
Run |
|
Race |
3.2 mi |
20:24 |
6:23 |
|
| 2/26/2014 |
Run |
|
Easy |
4.9 mi |
41:06 |
8:26 |
|
| 2/20/2014 |
Run |
|
Easy |
5.1 mi |
41:45 |
8:13 |
|
| 3/4/2014 |
Run |
|
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 2/22/2014 |
Run |
|
Easy |
6.8 mi |
55:21 |
8:08 |
|
| 2/8/2014 |
Run |
|
Very easy |
7.1 mi |
1:01:22 |
8:37 |
|
| 3/18/2014 |
Run |
|
Interval |
8.0 mi |
1:08:53 |
8:37 |
|
| 3/5/2014 |
Run |
|
Easy |
8.2 mi |
1:08:32 |
8:24 |
|
| 3/14/2014 |
Run |
|
Tempo |
8.5 mi |
1:09:59 |
8:17 |
|
| 3/26/2014 |
Run |
|
Interval |
8.9 mi |
1:17:18 |
8:45 |
|
| 3/11/2014 |
Run |
|
Interval |
9.0 mi |
1:17:58 |
8:43 |
|
| 4/1/2014 |
Run |
|
Interval |
9.1 mi |
1:20:41 |
8:53 |
|
| 2/9/2014 |
Run |
|
Very easy |
9.8 mi |
1:22:34 |
8:27 |
|
| 2/5/2014 |
Run |
|
Very easy |
10.0 mi |
1:25:01 |
8:33 |
|
| 3/7/2014 |
Run |
|
Easy |
10.0 mi |
1:18:01 |
7:49 |
|
| 2/12/2014 |
Run |
|
Very easy |
11.1 mi |
1:33:31 |
8:25 |
|
| 3/2/2014 |
Run |
|
Easy |
12.2 mi |
1:38:58 |
8:08 |
|
| 3/9/2014 |
Run |
|
Default |
14.9 mi |
2:00:39 |
8:07 |
|
|