Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2022 Run
Fluffy the treadmill
Easy 7.0 mi 1:07:56 9:43
11/11/2022 Run
Fluffy the treadmill
Tempo 10.5 mi 1:31:17 8:42
11/9/2022 Run
Fluffy the treadmill
Easy 10.0 mi 1:38:12 9:50
11/8/2022 Run
Fluffy the treadmill
Hill 10.0 mi 1:30:06 9:01
11/6/2022 Run
Fluffy the treadmill
Tempo 9.0 mi 1:21:36 9:06
11/5/2022 Run
Fluffy the treadmill
Easy 5.0 mi 48:57 9:47
11/4/2022 Run
Fluffy the treadmill
Hill 7.0 mi 1:10:04 9:59
11/3/2022 Run
Fluffy the treadmill
Easy 3.0 mi 30:22 10:08
9/6/2022 Run
Fluffy the treadmill
Easy 9.2 mi 1:28:05 9:36
8/5/2022 Run
Fluffy the treadmill
Tempo 10.0 mi 1:23:43 8:24
8/1/2022 Run
Fluffy the treadmill
Easy 4.5 mi 44:18 9:51
7/9/2022 Run
Fluffy the treadmill
Very easy 3.0 mi 28:50 9:37
5/31/2022 Run
Fluffy the treadmill
Fartlek 3.1 mi 26:11 8:36
5/7/2022 Run   Easy 8.0 mi 1:21:37 10:13
3/13/2022 Run
Fluffy the treadmill
Long 15.4 mi 2:11:48 8:33
3/12/2022 Run
Fluffy the treadmill
Very easy 3.7 mi 35:01 9:33
3/12/2022 Run
Fluffy the treadmill
Easy 8.0 mi 1:18:29 9:49
3/9/2022 Run
Fluffy the treadmill
Easy 5.0 mi 48:19 9:40
2/18/2022 Run
Fluffy the treadmill
Tempo 12.0 mi 1:40:34 8:22
2/15/2022 Run
Fluffy the treadmill
Interval 11.0 mi 1:33:25 8:31
2/5/2022 Run
Fluffy the treadmill
Very easy 4.0 mi 37:59 9:30
2/5/2022 Run
Fluffy the treadmill
Easy 8.0 mi 1:17:37 9:43
1/30/2022 Run
Fluffy the treadmill
Hill 12.5 mi 1:47:06 8:33
1/29/2022 Run
Fluffy the treadmill
Easy 9.5 mi 1:32:32 9:44
1/26/2022 Run
Fluffy the treadmill
Very easy 9.0 mi 1:27:38 9:45
1/22/2022 Run
Fluffy the treadmill
Very easy 9.0 mi 1:25:38 9:31
1/21/2022 Run
Fluffy the treadmill
Tempo 12.0 mi 1:39:35 8:19
1/16/2022 Run   Very easy 2.0 mi 18:10 9:05
1/16/2022 Run
Fluffy the treadmill
Tempo 12.0 mi 1:40:25 8:23
1/15/2022 Run
Fluffy the treadmill
Very easy 9.0 mi 1:26:45 9:39
1/12/2022 Run
Fluffy the treadmill
Easy 8.0 mi 1:18:47 9:51
1/11/2022 Run
Fluffy the treadmill
Hill 11.0 mi 1:37:43 8:53
1/8/2022 Run
Fluffy the treadmill
Easy 7.0 mi 1:09:19 9:55
1/7/2022 Run
Fluffy the treadmill
Tempo 11.0 mi 1:32:09 8:23
1/5/2022 Run
Fluffy the treadmill
Very easy 4.0 mi 38:50 9:43
1/5/2022 Run
Fluffy the treadmill
Very easy 8.0 mi 1:19:44 9:58
1/4/2022 Run
Fluffy the treadmill
Hill 10.0 mi 1:29:37 8:58
1/3/2022 Run
Fluffy the treadmill
Very easy 4.0 mi 40:12 10:05
12/20/2021 Run
Fluffy the treadmill
Aerobic 3.0 mi 30:09 10:03
12/8/2021 Run
Fluffy the treadmill
Aerobic 4.0 mi 38:49 9:43
12/8/2021 Run
Fluffy the treadmill
Aerobic 7.0 mi 1:09:43 9:58
9/1/2021 Run
Fluffy the treadmill
Tempo 12.0 mi 1:41:23 8:26
8/20/2021 Run
Fluffy the treadmill
Tempo 12.0 mi 1:39:56 8:19
8/18/2021 Run
Fluffy the treadmill
Very easy 4.0 mi 37:54 9:29