| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/20/2010 |
Run |
Untitled Route |
Very easy |
2.3 mi |
20:14 |
9:00 |
 |
| 8/3/2010 |
Run |
Untitled Route |
Very easy |
2.8 mi |
25:16 |
9:02 |
|
| 2/12/2010 |
Run |
Treadmill at Mint |
Very easy |
3.0 mi |
26:40 |
8:54 |
|
| 8/25/2010 |
Run |
Untitled Route |
Very easy |
3.1 mi |
27:29 |
8:52 |
|
| 7/5/2010 |
Run |
Untitled Route |
Easy |
3.4 mi |
29:33 |
8:44 |
|
| 7/24/2010 |
Run |
Untitled Route |
Easy |
3.5 mi |
29:42 |
8:25 |
|
| 1/20/2010 |
Run |
Treadmill at Mint |
Very easy |
4.0 mi |
34:22 |
8:36 |
|
| 8/18/2010 |
Run |
Almost 4, easy (U st to 9th to Mass to Dupont) |
Very easy |
4.1 mi |
35:25 |
8:43 |
|
| 5/3/2010 |
Run |
Treadmill at Mint |
Very easy |
4.0 mi |
35:40 |
8:55 |
|
| 7/2/2010 |
Run |
Flat 4.5 |
Very easy |
4.5 mi |
38:43 |
8:34 |
|
| 3/2/2010 |
Run |
Flat 4.5 |
Easy |
4.5 mi |
40:22 |
8:56 |
|
| 8/4/2010 |
Run |
3.5 mile |
Very easy |
4.7 mi |
40:35 |
8:42 |
|
| 7/7/2010 |
Run |
6.41 easy |
Very easy |
4.9 mi |
42:06 |
8:41 |
|
| 1/22/2010 |
Run |
Treadmill at Mint |
Fartlek |
6.0 mi |
48:15 |
8:03 |
|
| 1/30/2010 |
Run |
Treadmill at Mint |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 3/22/2010 |
Run |
Gym 9 |
Easy |
5.7 mi |
53:17 |
9:22 |
|
| 8/9/2010 |
Run |
Recovery 6.5 |
Very easy |
6.5 mi |
56:27 |
8:40 |
|
| 3/27/2010 |
Run |
C&O towpath |
Easy |
6.9 mi |
1:01:54 |
9:00 |
|
| 3/13/2010 |
Run |
Treadmill at Mint |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 1/25/2010 |
Run |
Treadmill at Mint |
Tempo |
8.5 mi |
1:06:07 |
7:47 |
|
| 7/12/2010 |
Run |
Untitled Route |
Very easy |
7.3 mi |
1:06:09 |
9:02 |
|
| 8/2/2010 |
Run |
Gym 9 |
Very easy |
7.7 mi |
1:08:32 |
8:54 |
|
| 3/29/2010 |
Run |
Gym 9 |
Easy |
7.7 mi |
1:11:09 |
9:13 |
|
| 3/17/2010 |
Run |
Treadmill at Mint |
Tempo |
10.0 mi |
1:16:40 |
7:40 |
|
| 4/8/2010 |
Run |
Mall Route 7 |
Very easy |
8.8 mi |
1:18:13 |
8:52 |
|
| 2/26/2010 |
Run |
Treadmill at Mint |
Easy |
9.0 mi |
1:22:39 |
9:11 |
|
| 3/5/2010 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:23:06 |
9:14 |
|
| 4/27/2010 |
Run |
Untitled Route |
Very easy |
10.2 mi |
1:27:17 |
8:33 |
|
| 2/1/2010 |
Run |
Treadmill at Mint |
Tempo |
12.0 mi |
1:28:55 |
7:25 |
|
| 2/17/2010 |
Run |
Treadmill at Mint |
Interval |
12.1 mi |
1:34:58 |
7:53 |
|
| 4/14/2010 |
Run |
Treadmill at Mint |
Very easy |
11.0 mi |
1:34:58 |
8:38 |
|
| 3/31/2010 |
Run |
Treadmill at Mint |
Easy |
11.0 mi |
1:38:30 |
8:58 |
|
| 4/2/2010 |
Run |
Treadmill at Mint |
Easy |
11.0 mi |
1:39:40 |
9:04 |
|
| 2/8/2010 |
Run |
Treadmill at Mint |
Very easy |
12.0 mi |
1:44:38 |
8:44 |
|
| 4/16/2010 |
Run |
Treadmill at Mint |
Very easy |
12.0 mi |
1:44:57 |
8:45 |
|
| 7/23/2010 |
Run |
Untitled Route |
Hill |
12.0 mi |
1:46:24 |
8:52 |
|
| 2/23/2010 |
Run |
Treadmill at Mint |
Tempo |
14.0 mi |
1:46:57 |
7:39 |
|
| 7/4/2010 |
Run |
Trail run |
Very easy |
13.0 mi |
1:56:37 |
8:58 |
|
| 4/15/2010 |
Run |
Mall Route 7 |
Hill |
14.2 mi |
1:58:31 |
8:21 |
|
| 2/5/2010 |
Run |
Mall Route 7 |
Hill |
15.0 mi |
2:05:55 |
8:25 |
|
| 2/14/2010 |
Run |
Treadmill at Mint |
Long |
19.1 mi |
2:32:22 |
7:59 |
|