Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/6/2013 Run   Very easy 10.2 mi 1:28:50 8:46
3/10/2013 Run   Easy 10.1 mi 1:21:12 8:01
3/17/2013 Run
Untitled Route
Race 26.2 mi 3:08:51 7:13
4/13/2013 Run
Untitled Route
Easy 11.1 mi 1:27:26 7:51
4/23/2013 Run
Untitled Route
Easy 12.4 mi 1:39:02 7:59
4/26/2013 Run
wl
Interval 12.8 mi 1:43:52 8:09
4/28/2013 Run
C&O towpath
Long 13.9 mi 1:46:34 7:41
5/3/2013 Run
Untitled Route
Fartlek 5.6 mi 46:01 8:11
5/8/2013 Run
Untitled Route
Very easy 5.0 mi 40:05 8:02
5/8/2013 Run
Untitled Route
Very easy 7.6 mi 1:02:56 8:17
5/11/2013 Run
capital crescent
Easy 10.3 mi 1:26:09 8:20
5/15/2013 Run
Custis run
Very easy 9.4 mi 1:19:28 8:26
5/15/2013 Run
Custis run
Very easy 5.1 mi 42:25 8:23
5/18/2013 Run
Untitled Route
Very easy 3.4 mi 30:18 8:51
5/22/2013 Run
Untitled Route
Easy 9.6 mi 1:19:06 8:17
5/22/2013 Run
Untitled Route
Easy 5.6 mi 46:07 8:18
5/24/2013 Run
wl
Tempo 12.1 mi 1:40:45 8:21
5/29/2013 Run
Untitled Route
Easy 5.8 mi 49:15 8:31
5/29/2013 Run
Untitled Route
Very easy 9.7 mi 1:25:33 8:48
6/1/2013 Run
Untitled Route
Very easy 9.5 mi 1:18:36 8:19
6/1/2013 Run
Untitled Route
Very easy 3.5 mi 28:28 8:03
6/3/2013 Run
Untitled Route
Very easy 3.1 mi 26:42 8:36
6/6/2013 Run
Untitled Route
Very easy 3.5 mi 30:43 8:50
6/9/2013 Run
Untitled Route
Easy 2.8 mi 23:54 8:42
6/9/2013 Run
Untitled Route
Fartlek 3.1 mi 24:34 8:04
6/9/2013 Run
Untitled Route
Easy 8.3 mi 1:09:14 8:19
6/17/2013 Run
Untitled Route
Easy 3.0 mi 24:29 8:13
6/19/2013 Run
Untitled Route
Aerobic 10.5 mi 1:26:07 8:11
6/20/2013 Run
Untitled Route
Very easy 3.6 mi 30:04 8:22
6/24/2013 Run
Untitled Route
Easy 3.1 mi 26:18 8:33
6/28/2013 Run
Untitled Route
Very easy 9.1 mi 1:18:29 8:40
6/30/2013 Run
Untitled Route
Easy 2.9 mi 24:19 8:20
7/11/2013 Run
Untitled Route
Very easy 6.1 mi 55:16 9:01