| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2016 |
Run |
|
Easy |
7.5 mi |
1:10:57 |
9:28 |
 |
| 6/27/2016 |
Run |
|
Easy |
5.5 mi |
48:09 |
8:49 |
|
| 6/27/2016 |
Run |
|
Easy |
3.6 mi |
31:33 |
8:46 |
|
| 7/1/2016 |
Run |
|
Hill |
8.1 mi |
1:09:22 |
8:32 |
|
| 7/8/2016 |
Run |
|
Hill |
10.0 mi |
1:22:22 |
8:13 |
|
| 7/15/2016 |
Run |
|
Hill |
11.0 mi |
1:32:04 |
8:25 |
|
| 7/22/2016 |
Run |
|
Hill |
10.1 mi |
1:25:05 |
8:27 |
|
| 8/10/2016 |
Run |
|
Very easy |
7.7 mi |
1:09:32 |
9:02 |
|
| 8/10/2016 |
Run |
|
Easy |
4.1 mi |
35:20 |
8:43 |
|
| 9/16/2016 |
Run |
|
Fartlek |
6.0 mi |
50:31 |
8:24 |
|
| 10/5/2016 |
Run |
|
Very easy |
6.0 mi |
52:48 |
8:45 |
|
| 10/14/2016 |
Run |
|
Easy |
5.0 mi |
47:07 |
9:28 |
|
| 11/2/2016 |
Run |
|
Very easy |
10.0 mi |
1:29:01 |
8:56 |
|
| 11/30/2016 |
Run |
|
Very easy |
6.2 mi |
58:50 |
9:32 |
|
| 1/21/2017 |
Run |
|
Very easy |
10.0 mi |
1:33:57 |
9:24 |
|
| 3/30/2017 |
Run |
|
Very easy |
5.0 mi |
45:35 |
9:07 |
|
| 5/27/2017 |
Run |
|
Very easy |
9.7 mi |
1:26:49 |
9:00 |
|
| 6/9/2017 |
Run |
|
Very easy |
4.0 mi |
34:59 |
8:48 |
|
| 6/30/2017 |
Run |
|
Hill |
11.1 mi |
1:32:51 |
8:21 |
|
| 7/14/2017 |
Run |
|
Hill |
10.9 mi |
1:31:49 |
8:25 |
|
| 7/21/2017 |
Run |
|
Hill |
9.7 mi |
1:22:36 |
8:29 |
|
| 9/12/2017 |
Run |
|
Very easy |
9.1 mi |
1:21:31 |
8:56 |
|
| 11/22/2017 |
Run |
|
Very easy |
3.0 mi |
26:17 |
8:44 |
|
| 11/29/2017 |
Run |
|
Very easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 11/29/2017 |
Run |
|
Very easy |
4.0 mi |
36:50 |
9:10 |
|
| 2/21/2018 |
Run |
|
Very easy |
9.9 mi |
1:32:56 |
9:24 |
|
| 7/29/2018 |
Run |
|
Very easy |
9.6 mi |
1:27:16 |
9:08 |
|
| 10/6/2018 |
Run |
|
Very easy |
3.2 mi |
28:13 |
8:56 |
|
| 1/30/2019 |
Run |
|
Very easy |
10.5 mi |
1:31:05 |
8:42 |
|
| 3/3/2019 |
Run |
|
Very easy |
12.0 mi |
1:41:57 |
8:31 |
|
| 4/27/2019 |
Run |
|
Very easy |
4.1 mi |
35:04 |
8:40 |
|
| 5/25/2019 |
Run |
|
Very easy |
8.1 mi |
1:13:12 |
9:00 |
|
| 7/17/2019 |
Run |
|
Very easy |
2.1 mi |
19:19 |
9:15 |
|
| 8/10/2019 |
Run |
|
Very easy |
10.1 mi |
1:31:23 |
9:04 |
|
| 8/23/2019 |
Run |
|
Very easy |
3.0 mi |
29:37 |
9:53 |
|
| 10/2/2019 |
Run |
|
Very easy |
6.0 mi |
54:44 |
9:08 |
|
| 10/2/2019 |
Run |
|
Very easy |
3.0 mi |
25:21 |
8:24 |
|
| 10/6/2019 |
Run |
|
Very easy |
6.0 mi |
54:04 |
8:58 |
|
| 10/6/2019 |
Run |
|
Very easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/11/2019 |
Run |
|
Very easy |
8.0 mi |
1:10:13 |
8:50 |
|
| 10/11/2019 |
Run |
|
Very easy |
4.5 mi |
37:54 |
8:22 |
|
| 10/16/2019 |
Run |
|
Very easy |
7.1 mi |
1:03:45 |
9:02 |
|
| 10/30/2019 |
Run |
|
Very easy |
8.1 mi |
1:12:16 |
8:58 |
|
| 11/2/2019 |
Run |
|
Very easy |
8.1 mi |
1:09:53 |
8:40 |
|
| 11/6/2019 |
Run |
|
Very easy |
3.7 mi |
32:46 |
8:53 |
|
| 11/9/2019 |
Run |
|
Very easy |
2.7 mi |
23:05 |
8:43 |
|
| 11/13/2019 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 11/22/2019 |
Run |
|
Very easy |
3.1 mi |
28:22 |
9:19 |
|
| 11/22/2019 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 1/1/2020 |
Run |
|
Very easy |
3.0 mi |
27:30 |
9:07 |
|
| 1/1/2020 |
Run |
|
Very easy |
3.1 mi |
27:35 |
8:58 |
|
| 4/1/2020 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 4/1/2020 |
Run |
|
Easy |
8.7 mi |
1:18:07 |
9:02 |
|
| 4/4/2020 |
Run |
|
Very easy |
10.5 mi |
1:32:43 |
8:50 |
|
| 6/3/2020 |
Run |
|
Very easy |
7.1 mi |
1:05:33 |
9:14 |
|
| 8/18/2020 |
Run |
|
Easy |
8.1 mi |
1:14:37 |
9:17 |
|
| 8/27/2020 |
Run |
|
Very easy |
4.9 mi |
50:02 |
10:14 |
|
| 9/11/2020 |
Run |
|
Easy |
8.1 mi |
1:16:48 |
9:31 |
|
| 9/26/2020 |
Run |
|
Easy |
11.1 mi |
1:44:13 |
9:26 |
|
| 11/28/2020 |
Run |
|
Very easy |
3.1 mi |
29:23 |
9:39 |
|
| 12/16/2020 |
Run |
|
Very easy |
8.1 mi |
1:14:45 |
9:17 |
|
| 1/5/2021 |
Run |
|
Very easy |
7.1 mi |
1:04:53 |
9:13 |
|
| 1/23/2021 |
Run |
|
Very easy |
9.1 mi |
1:22:37 |
9:04 |
|
| 4/27/2021 |
Run |
|
Very easy |
9.6 mi |
1:26:47 |
9:05 |
|
| 4/30/2021 |
Run |
|
Very easy |
3.2 mi |
28:01 |
8:49 |
|
| 6/18/2021 |
Run |
|
Very easy |
2.0 mi |
18:44 |
9:22 |
|
|