Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/23/2010 Run
Almost 4, easy (U st to 9th to Mass to Dupont)
Fartlek 3.7 mi 31:27 8:30
2/24/2010 Run
recovery 4.5 to comics
Very easy 4.6 mi 41:30 9:05
3/1/2010 Run
Recovery 6.5
Easy 6.4 mi 58:02 9:03
3/11/2010 Run
C&O towpath
Easy 8.7 mi 1:18:41 9:03
3/21/2010 Run
C&O towpath
Very easy 8.0 mi 1:16:32 9:33
4/12/2010 Run
Untitled Route
Very easy 6.4 mi 55:29 8:45
4/26/2010 Run
Flat 4.5
Very easy 4.5 mi 39:41 8:47