Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/15/2007 Run
Untitled Route
Easy 3.1 mi 24:20 7:51
9/15/2007 Run
Untitled Route
Easy 2.5 mi 23:00 9:12
9/18/2007 Run
Untitled Route
Easy 3.5 mi 28:40 8:12
9/20/2007 Run
6.8 miles, ending at Mint
Easy 6.8 mi 57:36 8:29
9/22/2007 Run
5.5 miles easy
Easy 5.4 mi 55:00 10:09
9/23/2007 Run
6.85 easy
Easy 6.9 mi 1:02:00 9:04
9/25/2007 Run
Untitled Route
Easy 3.0 mi 25:00 8:20
9/26/2007 Run
Untitled Route
Easy 0.5 mi 5:00 10:00
9/26/2007 Run
Untitled Route
Interval 4.0 mi 30:40 7:40
9/26/2007 Run
Untitled Route
Interval 2.5 mi 19:00 7:36
9/28/2007 Run
Untitled Route
Interval 3.0 mi 22:35 7:32
9/30/2007 Run
7.8 recovery run
Easy 7.9 mi 1:15:00 9:33
9/30/2007 Run
Somerset 8K
Race 8.0 km 37:01 7:27
10/3/2007 Run
Untitled Route
Interval 7.3 mi 55:49 7:42
10/4/2007 Run
8.5 miles
Long 8.5 mi 1:14:33 8:46
10/6/2007 Run
Untitled Route
Tempo 4.0 mi 31:25 7:52
10/7/2007 Run
Untitled Route
Interval 2.0 mi 14:57 7:29
10/7/2007 Run
outside run 9.75
Long 9.7 mi 1:27:18 8:58
10/9/2007 Run
8.25 miles
Long 8.2 mi 1:11:03 8:38
10/9/2007 Run
Untitled Route
Tempo 3.8 mi 29:06 7:45
10/13/2007 Run
6.5 miles (good post race run)
Easy 6.5 mi 55:53 8:33
10/13/2007 Run
Mental Health 5k
Race 5.0 km 22:35 7:17
10/14/2007 Run
Untitled Route
Easy 4.3 mi 34:03 7:56
10/17/2007 Run
Untitled Route
Interval 8.5 mi 1:03:59 7:32
10/18/2007 Run
8.5 miles
Long 8.5 mi 1:11:00 8:22
10/21/2007 Run
8 miles (practice downhill)
Hill 8.0 mi 1:05:15 8:09
10/27/2007 Run
Untitled Route
Easy 3.2 mi 26:15 8:13
10/30/2007 Run
Untitled Route
Easy 6.1 mi 48:24 7:57
11/3/2007 Run
Untitled Route
Easy 3.5 mi 30:16 8:39
11/6/2007 Run
Untitled Route
Easy 1.8 mi 16:30 9:26
11/7/2007 Run
Untitled Route
Tempo 9.3 mi 1:12:03 7:48
11/13/2007 Run
Untitled Route
Easy 2.5 mi 22:07 8:51
11/15/2007 Run
Untitled Route
Tempo 7.2 mi 55:38 7:44
11/17/2007 Run
Untitled Route
Tempo 6.0 mi 47:55 8:00
11/29/2007 Run
6.8 miles, ending at Mint
Easy 6.8 mi 1:03:21 9:16
12/1/2007 Run
Untitled Route
Hill 4.0 mi 40:00 10:00
12/13/2007 Run
7 miles easy
Easy 7.1 mi 1:04:00 9:04