Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
12/1/2007 |
Run |
Untitled Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
11/17/2007 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
11/15/2007 |
Run |
Untitled Route |
Tempo |
7.2 mi |
55:38 |
7:44 |
|
11/13/2007 |
Run |
Untitled Route |
Easy |
2.5 mi |
22:07 |
8:51 |
|
11/7/2007 |
Run |
Untitled Route |
Tempo |
9.3 mi |
1:12:03 |
7:48 |
|
11/6/2007 |
Run |
Untitled Route |
Easy |
1.8 mi |
16:30 |
9:26 |
|
11/3/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
30:16 |
8:39 |
|
10/30/2007 |
Run |
Untitled Route |
Easy |
6.1 mi |
48:24 |
7:57 |
|
10/27/2007 |
Run |
Untitled Route |
Easy |
3.2 mi |
26:15 |
8:13 |
|
10/17/2007 |
Run |
Untitled Route |
Interval |
8.5 mi |
1:03:59 |
7:32 |
|
10/14/2007 |
Run |
Untitled Route |
Easy |
4.3 mi |
34:03 |
7:56 |
|
10/9/2007 |
Run |
Untitled Route |
Tempo |
3.8 mi |
29:06 |
7:45 |
|
10/7/2007 |
Run |
Untitled Route |
Interval |
2.0 mi |
14:57 |
7:29 |
|
10/6/2007 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
10/3/2007 |
Run |
Untitled Route |
Interval |
7.3 mi |
55:49 |
7:42 |
|
9/28/2007 |
Run |
Untitled Route |
Interval |
3.0 mi |
22:35 |
7:32 |
|
9/26/2007 |
Run |
Untitled Route |
Interval |
2.5 mi |
19:00 |
7:36 |
|
9/26/2007 |
Run |
Untitled Route |
Interval |
4.0 mi |
30:40 |
7:40 |
|
9/26/2007 |
Run |
Untitled Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
9/25/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/18/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:40 |
8:12 |
|
9/15/2007 |
Run |
Untitled Route |
Easy |
3.1 mi |
24:20 |
7:51 |
|
9/15/2007 |
Run |
Untitled Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
9/30/2007 |
Run |
Somerset 8K |
Race |
8.0 km |
37:01 |
7:27 |
|
10/7/2007 |
Run |
outside run 9.75 |
Long |
9.7 mi |
1:27:18 |
8:58 |
|
10/13/2007 |
Run |
Mental Health 5k |
Race |
5.0 km |
22:35 |
7:17 |
|
10/18/2007 |
Run |
8.5 miles |
Long |
8.5 mi |
1:11:00 |
8:22 |
|
10/4/2007 |
Run |
8.5 miles |
Long |
8.5 mi |
1:14:33 |
8:46 |
|
10/9/2007 |
Run |
8.25 miles |
Long |
8.2 mi |
1:11:03 |
8:38 |
|
10/21/2007 |
Run |
8 miles (practice downhill) |
Hill |
8.0 mi |
1:05:15 |
8:09 |
|
9/30/2007 |
Run |
7.8 recovery run |
Easy |
7.9 mi |
1:15:00 |
9:33 |
|
12/13/2007 |
Run |
7 miles easy |
Easy |
7.1 mi |
1:04:00 |
9:04 |
|
9/23/2007 |
Run |
6.85 easy |
Easy |
6.9 mi |
1:02:00 |
9:04 |
|
11/29/2007 |
Run |
6.8 miles, ending at Mint |
Easy |
6.8 mi |
1:03:21 |
9:16 |
|
9/20/2007 |
Run |
6.8 miles, ending at Mint |
Easy |
6.8 mi |
57:36 |
8:29 |
|
10/13/2007 |
Run |
6.5 miles (good post race run) |
Easy |
6.5 mi |
55:53 |
8:33 |
|
9/22/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
55:00 |
10:09 |
|