Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/18/2007 Run
Untitled Route
 Easy 2.0 mi 18:45 9:23
8/19/2007 Other   Default      
8/19/2007 Run
hillwork (long x 2)
 Hill 7.7 mi 1:04:28 8:25
8/20/2007 Weights          
8/21/2007 Run
Untitled Route
 Easy 2.0 mi 16:00 8:00
8/21/2007 Other   Default      
8/22/2007 Run
Untitled Route
 Interval 8.0 mi 1:00:47 7:36
8/23/2007 Run
Another long run (7.5, with big hill)
 Long 7.5 mi 1:01:00 8:08
8/24/2007 Weights          
8/25/2007 Other   Default      
8/25/2007 Run
Untitled Route
 Easy 3.5 mi 28:00 8:00
8/25/2007 Other   Default      
8/26/2007 Other   Default      
8/26/2007 Run
4.5
 Easy 4.6 mi 38:16 8:25
8/26/2007 Run
Untitled Route
 Interval 2.0 mi 15:20 7:40
8/27/2007 Weights          
8/28/2007 Run
Untitled Route
 Easy 1.8 mi 14:30 8:18
8/28/2007 Other   Default      
8/29/2007 Run
Untitled Route
 Interval 6.0 mi 46:30 7:45
8/30/2007 Run
Run to work, and then Run with Angela and Kerry
 Long 8.4 mi 1:20:00 9:34
8/31/2007 Weights          
9/1/2007 Run
Untitled Route
 Easy 4.0 mi 32:00 8:00
9/1/2007 Other   Default      
9/1/2007 Other   Default      
9/2/2007 Other   Default      
9/2/2007 Run
Easy 2 mile loop
 Easy 2.1 mi 20:00 9:43
9/2/2007 Run
5.5 with hill
 Hill 5.5 mi 47:00 8:35
9/3/2007 Weights          
9/4/2007 Run
Untitled Route
 Easy 3.0 mi 23:30 7:50
9/4/2007 Other   Default      
9/5/2007 Run
Untitled Route
 Interval 6.9 mi 55:09 8:00
9/6/2007 Run
Alternate version of long run with big hill
 Long 7.4 mi 1:04:25 8:43
9/7/2007 Weights          
9/8/2007 Run
Untitled Route
 Easy 1.0 mi 9:30 9:30
9/8/2007 Run
National Press 5k
 Race 5.0 km 22:22 7:12
9/8/2007 Other   Default      
9/8/2007 Run
Post race long run
 Easy 6.4 mi 1:01:00 9:29
9/9/2007 Other   Default      
9/10/2007 Weights          
9/11/2007 Run
Untitled Route
 Easy 2.5 mi 19:00 7:36
9/11/2007 Other   Default      
9/12/2007 Run
Untitled Route
 Interval 0.7 mi 5:56 8:29
9/12/2007 Run
6.2 miles with big hill
 Hill 6.2 mi 50:00 8:03
9/13/2007 Run
6.41 easy
 Easy 6.4 mi 54:51 8:34
9/13/2007 Run
Untitled Route
 Interval 1.6 mi 11:22 7:07
9/14/2007 Weights          
9/15/2007 Other   Default      
9/15/2007 Run
Untitled Route
 Easy 3.1 mi 24:20 7:51
9/15/2007 Other   Default      
9/15/2007 Run
Untitled Route
 Easy 2.5 mi 23:00 9:12
9/16/2007 Run
long (GU, AM, Ust, Logan, Mass
 Long 8.2 mi 1:07:00 8:10
9/17/2007 Weights          
9/18/2007 Run
Untitled Route
 Easy 3.5 mi 28:40 8:12
9/18/2007 Other   Default      
9/19/2007 Run
Untitled Route
 Interval 7.5 mi 59:45 7:58
9/20/2007 Run
6.8 miles, ending at Mint
 Easy 6.8 mi 57:36 8:29
9/20/2007 Weights          
9/21/2007 Other   Default      
9/22/2007 Run
5.5 miles easy
 Easy 5.4 mi 55:00 10:09
9/22/2007 Run
Untitled Route
 Easy 1.4 mi 14:00 10:00
9/22/2007 Run
Navey Federal 5k
 Race 5.0 km 22:40 7:18
9/22/2007 Other   Default      
9/23/2007 Other   Default      
9/23/2007 Run
6.85 easy
 Easy 6.9 mi 1:02:00 9:04
9/24/2007 Weights          
9/25/2007 Run
Untitled Route
 Easy 3.0 mi 25:00 8:20
9/25/2007 Weights          
9/26/2007 Run
Untitled Route
 Interval 4.0 mi 30:40 7:40
9/26/2007 Run
Untitled Route
 Easy 0.5 mi 5:00 10:00
9/26/2007 Run
Untitled Route
 Interval 2.5 mi 19:00 7:36
9/27/2007 Run
3.5 mile
 Easy 3.6 mi 32:00 9:01
9/27/2007 Weights          
9/28/2007 Run
Untitled Route
 Interval 3.0 mi 22:35 7:32
9/28/2007 Weights          
9/29/2007 Other   Default      
9/30/2007 Run
Somerset 8K
 Race 8.0 km 37:01 7:27
9/30/2007 Run
7.8 recovery run
 Easy 7.9 mi 1:15:00 9:33
10/1/2007 Weights          
10/2/2007 Run
Untitled Route
 Easy 2.3 mi 19:00 8:27
10/2/2007 Other   Default      
10/3/2007 Run
Untitled Route
 Interval 7.3 mi 55:49 7:42
10/4/2007 Run
8.5 miles
 Long 8.5 mi 1:14:33 8:46
10/5/2007 Weights          
10/6/2007 Other   Default      
10/6/2007 Other   Default      
10/6/2007 Run
Untitled Route
 Tempo 4.0 mi 31:25 7:52
10/7/2007 Other   Default      
10/7/2007 Run
outside run 9.75
 Long 9.7 mi 1:27:18 8:58
10/7/2007 Run
Untitled Route
 Interval 2.0 mi 14:57 7:29
10/8/2007 Weights          
10/9/2007 Run
8.25 miles
 Long 8.2 mi 1:11:03 8:38
10/9/2007 Run
Untitled Route
 Tempo 3.8 mi 29:06 7:45
10/10/2007 Weights          
10/11/2007 Run
Untitled Route
 Interval 8.0 mi 1:05:35 8:12
10/12/2007 Weights          
10/13/2007 Run
Untitled Route
 Easy 1.0 mi 9:00 9:00
10/13/2007 Run
Mental Health 5k
 Race 5.0 km 22:35 7:17
10/13/2007 Run
6.5 miles (good post race run)
 Easy 6.5 mi 55:53 8:33
10/14/2007 Run
Untitled Route
 Easy 4.3 mi 34:03 7:56
10/15/2007 Weights          
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