Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2020 Foam roller   Default      
5/5/2020 Weights          
5/5/2020 Run   Fartlek 12.5 mi 1:37:38 7:50
5/4/2020 sleep   Default   8:45  
5/4/2020 Foam roller   Default      
5/4/2020 Walk   Default 5.0 mi    
5/4/2020 Weights          
5/3/2020 sleep   Default   8:45  
5/3/2020 Foam roller   Default      
5/3/2020 Yoga   Default      
5/3/2020 Weights          
5/3/2020 Run   Long 15.5 mi 1:58:34 7:39
5/2/2020 sleep   Default   8:45  
5/2/2020 Foam roller   Default      
5/2/2020 Weights          
5/2/2020 Yoga   Default      
5/2/2020 Run   Very easy 10.5 mi 1:34:34 9:02
5/1/2020 sleep   Default   8:00  
5/1/2020 Foam roller   Default      
5/1/2020 Yoga   Default      
5/1/2020 Weights          
5/1/2020 Run   Hill 12.5 mi 1:43:35 8:20
4/30/2020 sleep   Default   8:45  
4/30/2020 Foam roller   Default      
4/30/2020 Weights          
4/30/2020 Walk   Default 5.0 mi    
4/29/2020 sleep   Default   9:00  
4/29/2020 Foam roller   Default      
4/29/2020 Run   Very easy 4.5 mi 40:05 8:54
4/29/2020 Yoga   Default      
4/29/2020 Run   Easy 8.0 mi 1:12:30 9:04
4/28/2020 sleep   Default   8:45  
4/28/2020 Foam roller   Default      
4/28/2020 Weights          
4/28/2020 Run   Hill 7.7 mi 1:08:40 8:53
4/28/2020 Run   Fartlek 6.5 mi 52:39 8:10
4/27/2020 sleep   Default   8:45  
4/27/2020 Foam roller   Default      
4/27/2020 Walk   Default 5.0 mi    
4/27/2020 Weights          
4/26/2020 sleep   Default   8:30  
4/26/2020 Foam roller   Default      
4/26/2020 Yoga   Default      
4/26/2020 Run   Long 15.5 mi 2:03:55 8:00
4/25/2020 sleep   Default   8:45  
4/25/2020 Foam roller   Default      
4/25/2020 Weights          
4/25/2020 Yoga   Default      
4/25/2020 Run   Very easy 10.5 mi 1:34:38 9:02
4/24/2020 sleep   Default   8:15  
4/24/2020 Foam roller   Default      
4/24/2020 Weights          
4/24/2020 Run   Hill 11.0 mi 1:28:48 8:07
4/23/2020 sleep   Default   8:45  
4/23/2020 Foam roller   Default      
4/23/2020 Yoga   Default      
4/23/2020 Walk   Default 3.0 mi    
4/23/2020 Weights          
4/22/2020 sleep   Default   9:00  
4/22/2020 Foam roller   Default      
4/22/2020 Run   Easy 7.5 mi 1:06:35 8:53
4/22/2020 Yoga   Default      
4/22/2020 Run   Easy 5.0 mi 45:28 9:06
4/21/2020 sleep   Default   8:45  
4/21/2020 Foam roller   Default      
4/21/2020 Weights          
4/21/2020 Run   Tempo 12.5 mi 1:41:51 8:08
4/20/2020 sleep   Default   8:45  
4/20/2020 Foam roller   Default      
4/20/2020 Weights          
4/20/2020 Walk   Default 5.0 mi    
4/19/2020 sleep   Default   8:45  
4/19/2020 Foam roller   Default      
4/19/2020 Yoga   Default      
4/19/2020 Weights          
4/19/2020 Run   Long 12.4 mi 1:34:38 7:39
4/18/2020 sleep   Default   7:30  
4/18/2020 Foam roller   Default      
4/18/2020 Weights          
4/18/2020 Yoga   Default      
4/18/2020 Run   Easy 10.1 mi 1:33:22 9:17
4/17/2020 sleep   Default   8:15  
4/17/2020 Foam roller   Default      
4/17/2020 Weights          
4/17/2020 Run   Hill 6.3 mi 51:35 8:15
4/17/2020 Run   Hill 5.6 mi 46:55 8:20
4/16/2020 sleep   Default   8:30  
4/16/2020 Foam roller   Default      
4/16/2020 Walk   Default 5.5 mi    
4/16/2020 Weights          
4/15/2020 sleep   Default   8:45  
4/15/2020 Foam roller   Default      
4/15/2020 Run   Easy 8.0 mi 1:10:31 8:47
4/15/2020 Yoga   Default      
4/15/2020 Run   Very easy 4.4 mi 41:01 9:25
4/14/2020 sleep   Default   9:00  
4/14/2020 Foam roller   Default      
4/14/2020 Weights          
4/14/2020 Run   Very easy 3.2 mi 29:21 9:13
4/14/2020 Run   Fartlek 9.3 mi 1:13:23 7:56