Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/9/2010 ice bath   Default      
5/10/2010 Weights          
5/13/2010 Weights          
5/15/2010 Weights          
5/16/2010 ice bath   Default      
5/17/2010 Weights          
5/22/2010 Weights          
5/22/2010 testrun   Default      
5/23/2010 testrun   Default      
5/23/2010 ice bath   Default      
5/24/2010 Weights          
5/27/2010 Weights          
5/29/2010 ice bath   Default      
5/31/2010 ice bath   Default      
5/31/2010 Weights          
6/5/2010 Weights          
6/6/2010 ice bath   Default      
6/7/2010 Weights          
6/10/2010 Weights          
6/12/2010 Weights          
6/14/2010 Weights          
6/17/2010 Weights          
6/19/2010 Weights          
6/20/2010 ice bath   Default      
6/21/2010 Weights          
6/24/2010 Full rest   Default      
6/25/2010 Bike   Easy      
6/26/2010 Weights          
6/29/2010 Weights          
7/2/2010 Weights          
7/4/2010 ice bath   Default      
7/4/2010 Weights          
7/5/2010 ice bath   Default      
7/6/2010 Weights          
7/10/2010 Weights          
7/11/2010 ice bath   Default      
7/12/2010 Weights          
7/17/2010 Weights          
7/18/2010 ice bath   Default      
7/19/2010 Weights          
7/24/2010 Weights          
7/26/2010 Weights          
7/31/2010 Weights          
8/2/2010 Weights          
8/6/2010 ice bath   Default      
8/7/2010 Weights          
8/8/2010 ice bath   Default      
8/9/2010 Weights          
8/13/2010 Weights          
8/15/2010 ice bath   Default      
8/16/2010 Weights          
8/21/2010 Weights          
8/22/2010 ice bath   Default      
8/23/2010 Weights          
8/28/2010 Weights          
8/29/2010 ice bath   Default      
8/30/2010 Weights          
9/2/2010 ice bath   Default      
9/3/2010 Weights          
9/4/2010 ice bath   Default      
9/7/2010 Weights          
9/10/2010 Weights          
9/13/2010 Weights          
9/16/2010 Weights          
9/20/2010 Weights          
9/25/2010 Weights          
9/28/2010 Weights          
9/30/2010 Weights          
10/4/2010 Weights          
10/6/2010 Weights          
10/11/2010 Weights          
10/13/2010 Weights          
10/16/2010 Weights          
10/19/2010 Weights          
10/21/2010 Weights          
10/23/2010 Walk   Default      
10/23/2010 Full rest   Default      
10/26/2010 Weights          
10/28/2010 Weights          
11/1/2010 Weights          
11/7/2010 Weights          
11/8/2010 Pilates   Default      
11/11/2010 Weights          
11/14/2010 Weights          
11/15/2010 Weights          
11/16/2010 Pilates   Default      
11/18/2010 Weights          
11/21/2010 Weights          
11/22/2010 Weights          
11/24/2010 Pilates   Default      
11/26/2010 Weights          
11/29/2010 Weights          
12/1/2010 Weights          
12/2/2010 Pilates   Default      
12/4/2010 Weights          
12/6/2010 Weights          
12/8/2010 Pilates   Default      
12/12/2010 Weights          
12/14/2010 Weights          
12/15/2010 Pilates   Default