Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/9/2010 |
ice bath |
|
Default |
|
|
|
|
5/10/2010 |
Weights |
|
|
|
|
|
|
5/13/2010 |
Weights |
|
|
|
|
|
|
5/15/2010 |
Weights |
|
|
|
|
|
|
5/16/2010 |
ice bath |
|
Default |
|
|
|
|
5/17/2010 |
Weights |
|
|
|
|
|
|
5/22/2010 |
Weights |
|
|
|
|
|
|
5/22/2010 |
testrun |
|
Default |
|
|
|
|
5/23/2010 |
testrun |
|
Default |
|
|
|
|
5/23/2010 |
ice bath |
|
Default |
|
|
|
|
5/24/2010 |
Weights |
|
|
|
|
|
|
5/27/2010 |
Weights |
|
|
|
|
|
|
5/29/2010 |
ice bath |
|
Default |
|
|
|
|
5/31/2010 |
ice bath |
|
Default |
|
|
|
|
5/31/2010 |
Weights |
|
|
|
|
|
|
6/5/2010 |
Weights |
|
|
|
|
|
|
6/6/2010 |
ice bath |
|
Default |
|
|
|
|
6/7/2010 |
Weights |
|
|
|
|
|
|
6/10/2010 |
Weights |
|
|
|
|
|
|
6/12/2010 |
Weights |
|
|
|
|
|
|
6/14/2010 |
Weights |
|
|
|
|
|
|
6/17/2010 |
Weights |
|
|
|
|
|
|
6/19/2010 |
Weights |
|
|
|
|
|
|
6/20/2010 |
ice bath |
|
Default |
|
|
|
|
6/21/2010 |
Weights |
|
|
|
|
|
|
6/24/2010 |
Full rest |
|
Default |
|
|
|
|
6/25/2010 |
Bike |
|
Easy |
|
|
|
|
6/26/2010 |
Weights |
|
|
|
|
|
|
6/29/2010 |
Weights |
|
|
|
|
|
|
7/2/2010 |
Weights |
|
|
|
|
|
|
7/4/2010 |
ice bath |
|
Default |
|
|
|
|
7/4/2010 |
Weights |
|
|
|
|
|
|
7/5/2010 |
ice bath |
|
Default |
|
|
|
|
7/6/2010 |
Weights |
|
|
|
|
|
|
7/10/2010 |
Weights |
|
|
|
|
|
|
7/11/2010 |
ice bath |
|
Default |
|
|
|
|
7/12/2010 |
Weights |
|
|
|
|
|
|
7/17/2010 |
Weights |
|
|
|
|
|
|
7/18/2010 |
ice bath |
|
Default |
|
|
|
|
7/19/2010 |
Weights |
|
|
|
|
|
|
7/24/2010 |
Weights |
|
|
|
|
|
|
7/26/2010 |
Weights |
|
|
|
|
|
|
7/31/2010 |
Weights |
|
|
|
|
|
|
8/2/2010 |
Weights |
|
|
|
|
|
|
8/6/2010 |
ice bath |
|
Default |
|
|
|
|
8/7/2010 |
Weights |
|
|
|
|
|
|
8/8/2010 |
ice bath |
|
Default |
|
|
|
|
8/9/2010 |
Weights |
|
|
|
|
|
|
8/13/2010 |
Weights |
|
|
|
|
|
|
8/15/2010 |
ice bath |
|
Default |
|
|
|
|
8/16/2010 |
Weights |
|
|
|
|
|
|
8/21/2010 |
Weights |
|
|
|
|
|
|
8/22/2010 |
ice bath |
|
Default |
|
|
|
|
8/23/2010 |
Weights |
|
|
|
|
|
|
8/28/2010 |
Weights |
|
|
|
|
|
|
8/29/2010 |
ice bath |
|
Default |
|
|
|
|
8/30/2010 |
Weights |
|
|
|
|
|
|
9/2/2010 |
ice bath |
|
Default |
|
|
|
|
9/3/2010 |
Weights |
|
|
|
|
|
|
9/4/2010 |
ice bath |
|
Default |
|
|
|
|
9/7/2010 |
Weights |
|
|
|
|
|
|
9/10/2010 |
Weights |
|
|
|
|
|
|
9/13/2010 |
Weights |
|
|
|
|
|
|
9/16/2010 |
Weights |
|
|
|
|
|
|
9/20/2010 |
Weights |
|
|
|
|
|
|
9/25/2010 |
Weights |
|
|
|
|
|
|
9/28/2010 |
Weights |
|
|
|
|
|
|
9/30/2010 |
Weights |
|
|
|
|
|
|
10/4/2010 |
Weights |
|
|
|
|
|
|
10/6/2010 |
Weights |
|
|
|
|
|
|
10/11/2010 |
Weights |
|
|
|
|
|
|
10/13/2010 |
Weights |
|
|
|
|
|
|
10/16/2010 |
Weights |
|
|
|
|
|
|
10/19/2010 |
Weights |
|
|
|
|
|
|
10/21/2010 |
Weights |
|
|
|
|
|
|
10/23/2010 |
Walk |
|
Default |
|
|
|
|
10/23/2010 |
Full rest |
|
Default |
|
|
|
|
10/26/2010 |
Weights |
|
|
|
|
|
|
10/28/2010 |
Weights |
|
|
|
|
|
|
11/1/2010 |
Weights |
|
|
|
|
|
|
11/7/2010 |
Weights |
|
|
|
|
|
|
11/8/2010 |
Pilates |
|
Default |
|
|
|
|
11/11/2010 |
Weights |
|
|
|
|
|
|
11/14/2010 |
Weights |
|
|
|
|
|
|
11/15/2010 |
Weights |
|
|
|
|
|
|
11/16/2010 |
Pilates |
|
Default |
|
|
|
|
11/18/2010 |
Weights |
|
|
|
|
|
|
11/21/2010 |
Weights |
|
|
|
|
|
|
11/22/2010 |
Weights |
|
|
|
|
|
|
11/24/2010 |
Pilates |
|
Default |
|
|
|
|
11/26/2010 |
Weights |
|
|
|
|
|
|
11/29/2010 |
Weights |
|
|
|
|
|
|
12/1/2010 |
Weights |
|
|
|
|
|
|
12/2/2010 |
Pilates |
|
Default |
|
|
|
|
12/4/2010 |
Weights |
|
|
|
|
|
|
12/6/2010 |
Weights |
|
|
|
|
|
|
12/8/2010 |
Pilates |
|
Default |
|
|
|
|
12/12/2010 |
Weights |
|
|
|
|
|
|
12/14/2010 |
Weights |
|
|
|
|
|
|
12/15/2010 |
Pilates |
|
Default |
|
|
|
|
|