Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/8/2024 Yoga   Default       1/8/2024 poolrunning   Default 9.0 mi     1/7/2024 poolrunning   Default 8.0 mi     1/7/2024 Weights           1/6/2024 sleep   Default   8:30   1/6/2024 Pilates   Default       1/6/2024 poolrunning   Default 7.0 mi     1/5/2024 sleep   Default   7:45   1/5/2024 Weights           1/5/2024 poolrunning   Default 6.0 mi     1/4/2024 sleep   Default   8:45   1/4/2024 Pilates   Default       1/4/2024 Run   Tempo 3323.0 m 15:28 7:30 1/4/2024 Run Wakefield Track Fartlek 3.0 mi 27:44 9:15 1/4/2024 Run   Very easy 0.9 mi 9:37 10:14 1/3/2024 poolrunning   Default 3.0 mi     1/3/2024 Run   Very easy 4.0 mi 39:20 9:50 1/3/2024 Yoga   Default       1/2/2024 sleep   Default   8:00   1/2/2024 Run WL track Fartlek 5.4 mi 50:38 9:28 1/2/2024 Weights           1/1/2024 sleep   Default   8:15   1/1/2024 Weights           1/1/2024 poolrunning   Default 6.0 mi     1/1/2024 Run   Very easy 3.0 mi 29:39 9:52 12/31/2023 poolrunning   Default 6.0 mi     12/31/2023 Elliptical   Default   1:02:00   12/30/2023 sleep   Default   8:30   12/30/2023 Run   Very easy 9.1 mi 1:29:27 9:50 12/29/2023 Yoga   Default       12/29/2023 poolrunning   Default 9.0 mi     12/28/2023 sleep   Default   8:15   12/28/2023 Run   Very easy 0.5 mi 5:22 10:44 12/28/2023 Run Wakefield Track Tempo 8.5 mi 1:10:49 8:22 12/28/2023 Weights           12/27/2023 Run   Very easy 8.2 mi 1:18:21 9:37 12/27/2023 Weights           12/26/2023 sleep   Default   8:45   12/26/2023 Weights           12/26/2023 Run   Interval 5.0 mi 50:47 10:15 12/26/2023 Run GreenBrier Track Fartlek 3.9 mi 37:28 9:40 12/26/2023 Run Wakefield Track Easy 1.1 mi 11:06 9:55 12/25/2023 sleep   Default   9:00   12/25/2023 Weights           12/25/2023 Run TR Island Very easy 5.0 mi 52:19 10:28 12/24/2023 poolrunning   Default 9.0 mi     12/23/2023 sleep   Default   8:45   12/23/2023 Weights           12/23/2023 Run   Long 18.5 mi 2:39:18 8:36 12/22/2023 sleep   Default   8:15   12/22/2023 Run   Very easy 12.4 mi 2:00:11 9:40 12/22/2023 Weights           12/21/2023 sleep   Default   9:00   12/21/2023 Yoga   Default       12/21/2023 Run TR Island Very easy 10.0 mi 1:46:10 10:37 12/20/2023 sleep   Default   8:45   12/20/2023 Run   Tempo 10.0 mi 1:20:10 8:01 12/20/2023 Weights           12/19/2023 sleep   Default   8:30   12/19/2023 Yoga   Default       12/19/2023 Run GreenBrier Track Very easy 6.5 mi 1:04:59 9:59 12/19/2023 Run GreenBrier Track Fartlek 0.7 mi 6:54 9:28 12/19/2023 Run GreenBrier Track Fartlek 2.6 mi 27:04 10:16 12/18/2023 sleep   Default   8:00   12/18/2023 poolrunning   Default 9.0 mi     12/18/2023 Weights           12/17/2023 sleep   Default   8:30   12/17/2023 Run TR Island Very easy 8.0 mi 1:22:16 10:17 12/16/2023 sleep   Default   8:45   12/16/2023 Swim   Default 500.0 m     12/16/2023 Weights           12/16/2023 Run   Long 17.5 mi 2:23:33 8:14 12/15/2023 sleep   Default   8:30   12/15/2023 Yoga   Default       12/15/2023 Run   Very easy 11.1 mi 1:47:28 9:41 12/14/2023 sleep   Default   8:30   12/14/2023 Swim   Default 500.0 yd     12/14/2023 Weights           12/14/2023 Run Iwo Jima Hill 10.1 mi 1:33:11 9:16 12/13/2023 sleep   Default   8:30   12/13/2023 Run   Very easy 11.1 mi 1:45:05 9:27 12/13/2023 Yoga   Default       12/12/2023 sleep   Default   8:30   12/12/2023 Run TR Island Very easy 7.6 mi 1:19:19 10:26 12/12/2023 Weights           12/11/2023 sleep   Default   8:30   12/11/2023 Yoga   Default       12/11/2023 poolrunning   Default 9.0 mi     12/10/2023 sleep   Default   8:30   12/10/2023 Swim   Default 500.0 yd     12/10/2023 Weights           12/10/2023 Run   Very easy 2.6 mi 26:34 10:14 12/10/2023 Run   Race 15.0 km 1:08:04 7:19 12/10/2023 Run   Fartlek 3.2 mi 29:25 9:17 12/9/2023 sleep   Default   8:30   12/9/2023 Pilates   Default       12/9/2023 Run   Very easy 4.0 mi 38:39 9:37 12/8/2023 sleep   Default   8:30   12/8/2023 Weights           12/8/2023 Run Wakefield Track Fartlek 8.0 mi 1:10:16 8:51