Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/1/2007 Run
Untitled Route
Interval 2.0 mi    
6/3/2007 Run
Untitled Route
Tempo 7.0 mi    
6/3/2007 Run
Untitled Route
Interval 2.0 mi    
6/8/2007 Run
Untitled Route
Interval 3.0 mi 25:00 8:20
6/9/2007 Run
Untitled Route
Easy 1.5 mi    
6/9/2007 Run
Untitled Route
Easy 3.0 mi    
6/9/2007 Run
Untitled Route
Race 10.0 km 47:52 7:43
6/12/2007 Run
Untitled Route
Easy 4.5 mi    
6/14/2007 Run
Untitled Route
Easy 4.0 mi    
6/16/2007 Run
Untitled Route
Easy 8.0 mi 1:14:00 9:15
6/17/2007 Run
3.5 mile
Easy 3.6 mi 28:00 7:54
6/20/2007 Run
Alternate fun run (starts with hill)
Easy 7.6 mi 1:00:00 7:54
6/22/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
6/24/2007 Run
Untitled Route
Easy 11.0 mi    
6/26/2007 Run
Untitled Route
Interval 5.0 mi    
6/30/2007 Run
5.5 miles easy
Easy 5.4 mi 49:39 9:10
7/1/2007 Run
Untitled Route
Interval 2.5 mi    
7/1/2007 Other   Default      
7/2/2007 Other   Default      
7/3/2007 Run
Untitled Route
Interval 2.0 mi    
7/4/2007 Run
Untitled Route
Easy 2.0 mi    
7/4/2007 Run
Untitled Route
Race 5.0 km 23:02 7:25
7/4/2007 Run
5.5 miles easy
Easy 5.4 mi 50:30 9:20
7/5/2007 Other   Default      
7/6/2007 Other   Default      
7/7/2007 Other   Default      
7/7/2007 Other   Default      
7/7/2007 Run
Untitled Route
Easy 0.5 mi 5:00 10:00
7/7/2007 Run
Untitled Route
Tempo 2.0 mi 15:00 7:30
7/8/2007 Other   Default      
7/8/2007 Weights          
7/9/2007 Run
Untitled Route
Interval 5.7 mi 44:45 7:52
7/9/2007 Weights          
7/10/2007 Weights          
7/11/2007 Run
Untitled Route
Easy 0.6 mi 10:00 15:53
7/11/2007 Run
7.32 run
Long 7.3 mi 1:01:00 8:20
7/12/2007 Weights          
7/12/2007 Run
Untitled Route
Tempo 3.5 mi 27:21 7:49
7/12/2007 Run
Untitled Route
Easy 1.0 mi 12:00 12:00
7/13/2007 Weights          
7/14/2007 Other   Default      
7/14/2007 Run
V.short
Easy 1.3 mi 13:00 9:56
7/14/2007 Run
Untitled Route
Easy 2.0 mi 24:00 12:00
7/14/2007 Run
Bastille day 4 miler
Race 4.0 mi 30:00 7:30
7/15/2007 Other   Default      
7/15/2007 Weights          
7/16/2007 Run
Untitled Route
Tempo 2.0 mi 16:00 8:00
7/16/2007 Run
Untitled Route
Easy 1.0 mi 10:00 10:00
7/16/2007 Weights          
7/17/2007 Other   Default      
7/18/2007 Run
Untitled Route
Easy 0.5 mi 6:00 12:00
7/19/2007 Run
Untitled Route
Interval 5.5 mi 43:30 7:55
7/19/2007 Weights          
7/20/2007 Weights          
7/20/2007 Other   Default      
7/21/2007 Run
Untitled Route
Easy 1.5 mi 13:00 8:40
7/21/2007 Other   Default      
7/22/2007 Run
long run 2
Long 7.7 mi 1:03:57 8:16
7/23/2007 Weights          
7/24/2007 Run
Untitled Route
Easy 2.0 mi 16:00 8:00
7/24/2007 Other   Default      
7/25/2007 Run
Untitled Route
Interval 3.5 mi 26:50 7:40
7/26/2007 Run
Untitled Route
Easy 2.0 mi 16:30 8:15
7/26/2007 Weights          
7/28/2007 Run
Untitled Route
Race 10.0 km 48:10 7:46
7/29/2007 Run
6.19 miles
Easy 6.2 mi 55:00 8:54
7/30/2007 Weights          
7/31/2007 Run
Untitled Route
Easy 1.8 mi 14:10 7:53
7/31/2007 Other   Default      
8/1/2007 Run
Untitled Route
Interval 6.1 mi 49:04 8:02
8/2/2007 Run
6 miles easy
Easy 6.0 mi 58:00 9:40
8/3/2007 Weights          
8/4/2007 Other   Default      
8/4/2007 Other   Default      
8/5/2007 Run
Untitled Route
Easy 5.3 mi 57:00 10:46
8/5/2007 Run
Untitled Route
Tempo 5.3 mi 40:09 7:35
8/6/2007 Weights          
8/7/2007 Run
Untitled Route
Tempo 2.3 mi 18:00 8:00
8/7/2007 Other   Default      
8/8/2007 Run
Untitled Route
Interval 5.0 mi 38:00 7:36
8/8/2007 Run
Untitled Route
Tempo 2.5 mi 20:00 8:00
8/9/2007 Run
3.5 mile
Easy 3.6 mi 30:00 8:28
8/9/2007 Weights          
8/10/2007 Weights          
8/11/2007 Run
3.5 mile
Easy 3.6 mi 32:00 9:01
8/11/2007 Other   Default      
8/12/2007 Run
Untitled Route
Race 10.0 km 48:09 7:45
8/12/2007 Other   Default      
8/12/2007 Run
post 10K easy
Easy 5.1 mi 52:00 10:13
8/13/2007 Weights          
8/14/2007 Run
Untitled Route
Tempo 2.5 mi 19:00 7:36
8/14/2007 Other   Default      
8/15/2007 Run
Untitled Route
Interval 2.7 mi 19:43 7:24
8/15/2007 Run
5.25 easy (start at Mint)
Easy 5.3 mi 49:00 9:20
8/16/2007 Run
Untitled Route
Tempo 5.0 mi 38:19 7:40
8/16/2007 Weights          
8/17/2007 Weights          
8/18/2007 Other   Default      
8/18/2007 Run
Untitled Route
Tempo 1.1 mi 8:45 7:58
8/18/2007 Other   Default