Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/24/2024 Weights          
4/23/2024 sleep   Default   9:15  
4/23/2024 Weights          
4/23/2024 Run   Very easy 5.6 mi 54:49 9:50
4/22/2024 Yoga   Default      
4/22/2024 poolrunning   Default 7.0 mi    
4/21/2024 sleep   Default   8:30  
4/21/2024 Run   Very easy 3.0 mi 30:19 10:05
4/21/2024 sleep   Default   5:45  
4/20/2024 Weights          
4/20/2024 poolrunning   Default 6.0 mi    
4/19/2024 sleep   Default   9:00  
4/19/2024 poolrunning   Default 9.0 mi    
4/18/2024 Pilates   Default      
4/18/2024 poolrunning   Default 9.0 mi    
4/17/2024 sleep   Default   7:45  
4/17/2024 poolrunning   Default 9.0 mi    
4/15/2024 Run   Race 26.6 mi 3:41:19 8:20
4/15/2024 Run   Default 0.8 mi 7:32 9:40
4/14/2024 Run   Very easy 4.0 mi 38:01 9:31
4/13/2024 Run   Very easy 4.0 mi 38:43 9:40
4/12/2024 sleep   Default   9:00  
4/11/2024 Run   Easy 6.1 mi 55:46 9:07
4/10/2024 Run   Very easy 6.1 mi 56:40 9:21
4/10/2024 Weights          
4/9/2024 sleep   Default   8:30  
4/9/2024 Run
WL track
 Interval 8.2 mi 1:09:27 8:28
4/8/2024 sleep   Default   8:30  
4/8/2024 Run   Very easy 8.0 mi 1:14:11 9:17
4/7/2024 Swim   Default 1000.0 yd    
4/6/2024 Weights          
4/6/2024 Run   Very easy 2.5 mi 25:04 10:05
4/6/2024 Run
WL track
 Tempo 7.0 mi 54:58 7:52
4/5/2024 sleep   Default   8:15  
4/5/2024 Run   Very easy 9.1 mi 1:24:16 9:15
4/5/2024 Weights          
4/4/2024 sleep   Default   8:30  
4/4/2024 Pilates   Default      
4/4/2024 Weights          
4/4/2024 Run
TR Island
 Very easy 6.5 mi 1:06:11 10:10
4/3/2024 sleep   Default   8:45  
4/3/2024 Run   Interval 10.0 mi 1:24:06 8:26
4/2/2024 sleep   Default   8:45  
4/2/2024 massage   Default      
4/2/2024 Run   Fartlek 6.5 mi 59:56 9:11
4/2/2024 Run   Fartlek 3.3 mi 31:29 9:37
4/1/2024 Yoga   Default      
4/1/2024 poolrunning   Default 9.0 mi    
3/31/2024 Weights          
3/31/2024 Run   Long 14.3 mi 2:02:59 8:37
3/30/2024 Swim   Default 750.0 yd    
3/30/2024 Pilates   Default      
3/30/2024 Run   Very easy 0.7 mi 7:15 10:22
3/30/2024 Run   Race 6.3 mi 46:44 7:28
3/30/2024 Run   Fartlek 3.1 mi 29:17 9:37
3/29/2024 sleep   Default   8:15  
3/29/2024 Run   Very easy 2.0 mi 18:57 9:29
3/29/2024 Run   Very easy 4.0 mi 37:53 9:29
3/28/2024 sleep   Default   8:30  
3/28/2024 Pilates   Default      
3/28/2024 Run   Very easy 8.1 mi 1:16:02 9:24
3/27/2024 sleep   Default   9:00  
3/27/2024 Swim   Default 750.0 yd    
3/27/2024 Run
TR Island
 Very easy 7.0 mi 1:08:14 9:45
3/26/2024 sleep   Default   8:45  
3/26/2024 Weights          
3/26/2024 Run
WL track
 Interval 10.2 mi 1:28:49 8:45
3/25/2024 Yoga   Default      
3/25/2024 Run   Very easy 8.0 mi 1:13:41 9:13
3/24/2024 sleep   Default   8:30  
3/24/2024 Swim   Default 1000.0 yd    
3/24/2024 poolrunning   Default 9.0 mi    
3/23/2024 sleep   Default   8:15  
3/23/2024 Weights          
3/23/2024 Run   Long 17.0 mi 2:20:57 8:18
3/22/2024 sleep   Default   8:45  
3/22/2024 Run   Very easy 12.2 mi 1:54:00 9:23
3/22/2024 Weights          
3/21/2024 sleep   Default   8:45  
3/21/2024 Pilates   Default      
3/21/2024 Run
TR Island
 Very easy 9.0 mi 1:30:40 10:05
3/20/2024 sleep   Default   9:00  
3/20/2024 Weights          
3/20/2024 Run
WL track
 Tempo 12.1 mi 1:39:05 8:13
3/19/2024 sleep   Default   8:30  
3/19/2024 Weights          
3/19/2024 Run   Very easy 8.1 mi 1:16:36 9:30
3/18/2024 sleep   Default   9:00  
3/18/2024 poolrunning   Default 6.0 mi    
3/17/2024 sleep   Default   8:30  
3/17/2024 Run   Long 21.4 mi 3:00:19 8:26
3/16/2024 sleep   Default   8:45  
3/16/2024 Weights          
3/16/2024 Run
Arboretum
 Very easy 12.0 mi 1:50:24 9:12
3/15/2024 sleep   Default   9:00  
3/15/2024 Swim   Default 500.0 yd    
3/15/2024 Weights          
3/15/2024 Run
WL track
 Tempo 10.0 mi 1:24:04 8:25
3/14/2024 sleep   Default   8:30  
3/14/2024 Pilates   Default      
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