Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
3/26/2024 Run
WL track
Interval 10.2 mi 1:28:49 8:45
3/20/2024 Run
WL track
Tempo 12.1 mi 1:39:05 8:13
3/15/2024 Run
WL track
Tempo 10.0 mi 1:24:04 8:25
3/12/2024 Run
WL track
Interval 11.6 mi 1:44:04 9:01
3/1/2024 Run
WL track
Fartlek 6.9 mi 1:03:17 9:11
2/27/2024 Run
WL track
Interval 9.5 mi 1:24:27 8:56
2/20/2024 Run
WL track
Interval 10.9 mi 1:38:57 9:04
2/14/2024 Run
WL track
Tempo 11.1 mi 1:35:11 8:36
2/6/2024 Run
WL track
Interval 11.0 mi 1:39:30 9:05
1/30/2024 Run
WL track
Interval 10.1 mi 1:32:38 9:13
1/2/2024 Run
WL track
Fartlek 5.4 mi 50:38 9:28
11/14/2023 Run
WL track
Interval 9.2 mi 1:22:26 8:59
11/7/2023 Run
WL track
Interval 10.9 mi 1:39:51 9:08
11/3/2023 Run
WL track
Tempo 10.4 mi 1:30:21 8:42
10/31/2023 Run
WL track
Interval 10.2 mi 1:32:20 9:05
9/29/2023 Run
WL track
Tempo 8.3 mi 1:12:26 8:43
9/26/2023 Run
WL track
Interval 11.3 mi 1:36:49 8:35
9/13/2023 Run
WL track
Fartlek 9.2 mi 1:18:47 8:34
9/8/2023 Run
WL track
Tempo 10.2 mi 1:27:09 8:35
9/5/2023 Run
WL track
Interval 9.9 mi 1:30:19 9:10
8/29/2023 Run
WL track
Interval 9.9 mi 1:29:27 9:03
8/22/2023 Run
WL track
Interval 12.2 mi 1:52:23 9:13
8/11/2023 Run
WL track
Tempo 10.1 mi 1:23:27 8:18
8/8/2023 Run
WL track
Interval 11.0 mi 1:36:34 8:45
8/6/2023 Run
WL track
Interval 2.7 mi 22:11 8:19
8/6/2023 Run
WL track
Fartlek 8.4 mi 1:17:39 9:12
8/1/2023 Run
WL track
Interval 10.1 mi 1:30:18 8:57
7/26/2023 Run
WL track
Tempo 10.3 mi 1:28:19 8:34
7/11/2023 Run
WL track
Interval 11.3 mi 1:39:26 8:51
7/3/2023 Run
WL track
Interval 8.0 mi 1:05:56 8:13
6/6/2023 Run
WL track
Interval 10.4 mi 1:30:59 8:46
5/31/2023 Run
WL track
Fartlek 10.1 mi 1:22:49 8:12
5/30/2023 Run
WL track
Interval 4.6 mi 39:16 8:38
5/16/2023 Run
WL track
Interval 11.0 mi 1:35:29 8:40
5/9/2023 Run
WL track
Interval 10.2 mi 1:30:43 8:55
5/5/2023 Run
WL track
Fartlek 9.8 mi 1:23:11 8:31
4/28/2023 Run
WL track
Fartlek 6.0 mi 54:32 9:07
4/25/2023 Run
WL track
Interval 10.0 mi 1:24:09 8:25
4/21/2023 Run
WL track
Tempo 9.9 mi 1:21:38 8:17
4/18/2023 Run
WL track
Interval 11.1 mi 1:33:56 8:29
3/31/2023 Run
WL track
Fartlek 6.0 mi 52:54 8:49
3/28/2023 Run
WL track
Interval 10.3 mi 1:28:24 8:35
3/24/2023 Run
WL track
Tempo 10.6 mi 1:28:37 8:24
3/21/2023 Run
WL track
Interval 10.1 mi 1:28:28 8:49
3/3/2023 Run
WL track
Fartlek 6.1 mi 54:55 9:04
2/28/2023 Run
WL track
Interval 11.0 mi 1:36:42 8:47
2/24/2023 Run
WL track
Tempo 10.4 mi 1:28:04 8:31
2/21/2023 Run
WL track
Interval 10.2 mi 1:28:16 8:40
2/17/2023 Run
WL track
Tempo 10.2 mi 1:31:07 8:59
2/14/2023 Run
WL track
Interval 12.7 mi 1:50:25 8:44
2/7/2023 Run
WL track
Interval 10.1 mi 1:28:32 8:48
1/27/2023 Run
WL track
Tempo 10.1 mi 1:28:26 8:48
1/6/2023 Run
WL track
Tempo 9.0 mi 1:16:07 8:26
12/27/2022 Run
WL track
Interval 11.9 mi 1:45:37 8:55
12/20/2022 Run
WL track
Interval 12.0 mi 1:50:11 9:10
12/16/2022 Run
WL track
Tempo 10.9 mi 1:33:41 8:36
12/9/2022 Run
WL track
Fartlek 7.0 mi 1:02:24 8:59
12/6/2022 Run
WL track
Interval 9.9 mi 1:29:39 9:03
11/30/2022 Run
WL track
Tempo 12.1 mi 1:43:22 8:33
11/22/2022 Run
WL track
Easy 7.9 mi 1:15:22 9:31
11/15/2022 Run
WL track
Interval 8.1 mi 1:11:08 8:47
9/30/2022 Run
WL track
Tempo 10.0 mi 1:28:18 8:49
9/7/2022 Run
WL track
Tempo 14.1 mi 2:10:50 9:17
9/2/2022 Run
WL track
Tempo 12.5 mi 1:46:24 8:33
8/24/2022 Run
WL track
Tempo 12.0 mi 1:38:37 8:12
8/10/2022 Run
WL track
Fartlek 10.9 mi 1:38:09 9:03
8/2/2022 Run
WL track
Interval 12.1 mi 1:49:32 9:04
7/27/2022 Run
WL track
Tempo 12.5 mi 1:44:42 8:24
6/27/2012 Foam roller
WL pool
Default      
6/27/2012 sleep
WL pool
Default   7:30  
6/26/2012 sleep
WL pool
Default   7:00  
6/26/2012 Foam roller
WL pool
Default      
6/25/2012 Foam roller
WL pool
Default      
6/25/2012 sleep
WL pool
Default   7:00  
6/24/2012 Foam roller
WL pool
Default      
6/23/2012 Foam roller
WL pool
Default      
6/22/2012 Foam roller
WL pool
Default      
6/21/2012 Foam roller
WL pool
Default      
6/20/2012 Foam roller
WL pool
Default      
6/20/2012 sleep
WL pool
Default   7:30  
6/19/2012 sleep
WL pool
Default   7:00  
6/18/2012 sleep
WL pool
Default   7:00  
6/17/2012 sleep
WL pool
Default   7:45  
6/16/2012 sleep
WL pool
Default   7:15  
6/14/2012 Foam roller
WL pool
Default      
6/13/2012 Foam roller
WL pool
Default      
6/10/2012 sleep
WL pool
Default   8:00  
6/9/2012 sleep
WL pool
Default   7:15  
6/8/2012 sleep
WL pool
Default   7:30  
5/25/2012 Foam roller
WL pool
Default      
5/25/2012 sleep
WL pool
Default   7:45  
5/24/2012 Foam roller
WL pool
Default      
5/24/2012 sleep
WL pool
Default   7:15  
5/23/2012 Foam roller
WL pool
Default      
5/23/2012 sleep
WL pool
Default   8:30  
5/22/2012 Foam roller
WL pool
Default      
5/22/2012 sleep
WL pool
Default   5:30  
5/21/2012 Foam roller
WL pool
Default      
5/21/2012 sleep
WL pool
Default   7:00  
5/20/2012 Foam roller
WL pool
Default