Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
3/26/2024 |
Run |
WL track |
Interval |
10.2 mi |
1:28:49 |
8:45 |
|
3/20/2024 |
Run |
WL track |
Tempo |
12.1 mi |
1:39:05 |
8:13 |
|
3/15/2024 |
Run |
WL track |
Tempo |
10.0 mi |
1:24:04 |
8:25 |
|
3/12/2024 |
Run |
WL track |
Interval |
11.6 mi |
1:44:04 |
9:01 |
|
3/1/2024 |
Run |
WL track |
Fartlek |
6.9 mi |
1:03:17 |
9:11 |
|
2/27/2024 |
Run |
WL track |
Interval |
9.5 mi |
1:24:27 |
8:56 |
|
2/20/2024 |
Run |
WL track |
Interval |
10.9 mi |
1:38:57 |
9:04 |
|
2/14/2024 |
Run |
WL track |
Tempo |
11.1 mi |
1:35:11 |
8:36 |
|
2/6/2024 |
Run |
WL track |
Interval |
11.0 mi |
1:39:30 |
9:05 |
|
1/30/2024 |
Run |
WL track |
Interval |
10.1 mi |
1:32:38 |
9:13 |
|
1/2/2024 |
Run |
WL track |
Fartlek |
5.4 mi |
50:38 |
9:28 |
|
11/14/2023 |
Run |
WL track |
Interval |
9.2 mi |
1:22:26 |
8:59 |
|
11/7/2023 |
Run |
WL track |
Interval |
10.9 mi |
1:39:51 |
9:08 |
|
11/3/2023 |
Run |
WL track |
Tempo |
10.4 mi |
1:30:21 |
8:42 |
|
10/31/2023 |
Run |
WL track |
Interval |
10.2 mi |
1:32:20 |
9:05 |
|
9/29/2023 |
Run |
WL track |
Tempo |
8.3 mi |
1:12:26 |
8:43 |
|
9/26/2023 |
Run |
WL track |
Interval |
11.3 mi |
1:36:49 |
8:35 |
|
9/13/2023 |
Run |
WL track |
Fartlek |
9.2 mi |
1:18:47 |
8:34 |
|
9/8/2023 |
Run |
WL track |
Tempo |
10.2 mi |
1:27:09 |
8:35 |
|
9/5/2023 |
Run |
WL track |
Interval |
9.9 mi |
1:30:19 |
9:10 |
|
8/29/2023 |
Run |
WL track |
Interval |
9.9 mi |
1:29:27 |
9:03 |
|
8/22/2023 |
Run |
WL track |
Interval |
12.2 mi |
1:52:23 |
9:13 |
|
8/11/2023 |
Run |
WL track |
Tempo |
10.1 mi |
1:23:27 |
8:18 |
|
8/8/2023 |
Run |
WL track |
Interval |
11.0 mi |
1:36:34 |
8:45 |
|
8/6/2023 |
Run |
WL track |
Interval |
2.7 mi |
22:11 |
8:19 |
|
8/6/2023 |
Run |
WL track |
Fartlek |
8.4 mi |
1:17:39 |
9:12 |
|
8/1/2023 |
Run |
WL track |
Interval |
10.1 mi |
1:30:18 |
8:57 |
|
7/26/2023 |
Run |
WL track |
Tempo |
10.3 mi |
1:28:19 |
8:34 |
|
7/11/2023 |
Run |
WL track |
Interval |
11.3 mi |
1:39:26 |
8:51 |
|
7/3/2023 |
Run |
WL track |
Interval |
8.0 mi |
1:05:56 |
8:13 |
|
6/6/2023 |
Run |
WL track |
Interval |
10.4 mi |
1:30:59 |
8:46 |
|
5/31/2023 |
Run |
WL track |
Fartlek |
10.1 mi |
1:22:49 |
8:12 |
|
5/30/2023 |
Run |
WL track |
Interval |
4.6 mi |
39:16 |
8:38 |
|
5/16/2023 |
Run |
WL track |
Interval |
11.0 mi |
1:35:29 |
8:40 |
|
5/9/2023 |
Run |
WL track |
Interval |
10.2 mi |
1:30:43 |
8:55 |
|
5/5/2023 |
Run |
WL track |
Fartlek |
9.8 mi |
1:23:11 |
8:31 |
|
4/28/2023 |
Run |
WL track |
Fartlek |
6.0 mi |
54:32 |
9:07 |
|
4/25/2023 |
Run |
WL track |
Interval |
10.0 mi |
1:24:09 |
8:25 |
|
4/21/2023 |
Run |
WL track |
Tempo |
9.9 mi |
1:21:38 |
8:17 |
|
4/18/2023 |
Run |
WL track |
Interval |
11.1 mi |
1:33:56 |
8:29 |
|
3/31/2023 |
Run |
WL track |
Fartlek |
6.0 mi |
52:54 |
8:49 |
|
3/28/2023 |
Run |
WL track |
Interval |
10.3 mi |
1:28:24 |
8:35 |
|
3/24/2023 |
Run |
WL track |
Tempo |
10.6 mi |
1:28:37 |
8:24 |
|
3/21/2023 |
Run |
WL track |
Interval |
10.1 mi |
1:28:28 |
8:49 |
|
3/3/2023 |
Run |
WL track |
Fartlek |
6.1 mi |
54:55 |
9:04 |
|
2/28/2023 |
Run |
WL track |
Interval |
11.0 mi |
1:36:42 |
8:47 |
|
2/24/2023 |
Run |
WL track |
Tempo |
10.4 mi |
1:28:04 |
8:31 |
|
2/21/2023 |
Run |
WL track |
Interval |
10.2 mi |
1:28:16 |
8:40 |
|
2/17/2023 |
Run |
WL track |
Tempo |
10.2 mi |
1:31:07 |
8:59 |
|
2/14/2023 |
Run |
WL track |
Interval |
12.7 mi |
1:50:25 |
8:44 |
|
2/7/2023 |
Run |
WL track |
Interval |
10.1 mi |
1:28:32 |
8:48 |
|
1/27/2023 |
Run |
WL track |
Tempo |
10.1 mi |
1:28:26 |
8:48 |
|
1/6/2023 |
Run |
WL track |
Tempo |
9.0 mi |
1:16:07 |
8:26 |
|
12/27/2022 |
Run |
WL track |
Interval |
11.9 mi |
1:45:37 |
8:55 |
|
12/20/2022 |
Run |
WL track |
Interval |
12.0 mi |
1:50:11 |
9:10 |
|
12/16/2022 |
Run |
WL track |
Tempo |
10.9 mi |
1:33:41 |
8:36 |
|
12/9/2022 |
Run |
WL track |
Fartlek |
7.0 mi |
1:02:24 |
8:59 |
|
12/6/2022 |
Run |
WL track |
Interval |
9.9 mi |
1:29:39 |
9:03 |
|
11/30/2022 |
Run |
WL track |
Tempo |
12.1 mi |
1:43:22 |
8:33 |
|
11/22/2022 |
Run |
WL track |
Easy |
7.9 mi |
1:15:22 |
9:31 |
|
11/15/2022 |
Run |
WL track |
Interval |
8.1 mi |
1:11:08 |
8:47 |
|
9/30/2022 |
Run |
WL track |
Tempo |
10.0 mi |
1:28:18 |
8:49 |
|
9/7/2022 |
Run |
WL track |
Tempo |
14.1 mi |
2:10:50 |
9:17 |
|
9/2/2022 |
Run |
WL track |
Tempo |
12.5 mi |
1:46:24 |
8:33 |
|
8/24/2022 |
Run |
WL track |
Tempo |
12.0 mi |
1:38:37 |
8:12 |
|
8/10/2022 |
Run |
WL track |
Fartlek |
10.9 mi |
1:38:09 |
9:03 |
|
8/2/2022 |
Run |
WL track |
Interval |
12.1 mi |
1:49:32 |
9:04 |
|
7/27/2022 |
Run |
WL track |
Tempo |
12.5 mi |
1:44:42 |
8:24 |
|
6/27/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/27/2012 |
sleep |
WL pool |
Default |
|
7:30 |
|
|
6/26/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
6/26/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/25/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/25/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
6/24/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/23/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/22/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/21/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/20/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/20/2012 |
sleep |
WL pool |
Default |
|
7:30 |
|
|
6/19/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
6/18/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
6/17/2012 |
sleep |
WL pool |
Default |
|
7:45 |
|
|
6/16/2012 |
sleep |
WL pool |
Default |
|
7:15 |
|
|
6/14/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/13/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
6/10/2012 |
sleep |
WL pool |
Default |
|
8:00 |
|
|
6/9/2012 |
sleep |
WL pool |
Default |
|
7:15 |
|
|
6/8/2012 |
sleep |
WL pool |
Default |
|
7:30 |
|
|
5/25/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
5/25/2012 |
sleep |
WL pool |
Default |
|
7:45 |
|
|
5/24/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
5/24/2012 |
sleep |
WL pool |
Default |
|
7:15 |
|
|
5/23/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
5/23/2012 |
sleep |
WL pool |
Default |
|
8:30 |
|
|
5/22/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
5/22/2012 |
sleep |
WL pool |
Default |
|
5:30 |
|
|
5/21/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
5/21/2012 |
sleep |
WL pool |
Default |
|
7:00 |
|
|
5/20/2012 |
Foam roller |
WL pool |
Default |
|
|
|
|
|