Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/16/2021 Swim   Default 500.0 yd 9:25 33:08
7/11/2007 Run
Untitled Route
Easy 0.6 mi 10:00 15:53
7/14/2008 Run
Untitled Route
Easy 1.0 mi 15:00 15:00
2/9/2024 Run   Default 1.3 mi 17:01 13:06
5/1/2016 Run   Default 1.6 mi 20:26 12:33
7/18/2007 Run
Untitled Route
Easy 0.5 mi 6:00 12:00
7/14/2007 Run
Untitled Route
Easy 2.0 mi 24:00 12:00
7/12/2007 Run
Untitled Route
Easy 1.0 mi 12:00 12:00
10/26/2021 Run   Very easy 3.0 mi 34:03 11:28
8/20/2023 Run
TR Island
Very easy 11.0 mi 2:05:18 11:24
8/5/2023 Run
TR Island
Very easy 9.0 mi 1:40:44 11:12
4/29/2022 Run   Fartlek 0.7 mi 7:54 11:08
8/28/2023 Run
TR Island
Very easy 6.0 mi 1:06:25 11:05
4/2/2023 Run   Very easy 0.6 mi 6:57 10:52
8/12/2023 Run
TR Island
Very easy 11.0 mi 1:59:15 10:51
1/15/2023 Run   Fartlek 0.7 mi 7:45 10:46
8/5/2007 Run
Untitled Route
Easy 5.3 mi 57:00 10:46
12/28/2023 Run   Very easy 0.5 mi 5:22 10:44
5/20/2023 Run   Very easy 1.7 mi 18:26 10:44
11/15/2022 Run   Easy 3.1 mi 33:30 10:41
12/6/2020 Run   Very easy 0.4 mi 4:09 10:39
11/18/2023 Run   Very easy 1.5 mi 16:04 10:39
4/23/2016 Run   Default 0.7 mi 7:07 10:38
12/21/2023 Run
TR Island
Very easy 10.0 mi 1:46:10 10:37
7/23/2023 Run   Very easy 6.7 mi 1:10:52 10:34
11/2/2023 Run
TR Island
Very easy 7.2 mi 1:15:48 10:32
9/19/2023 Run
TR Island
Very easy 7.0 mi 1:13:36 10:31
12/1/2023 Run
TR Island
Very easy 10.0 mi 1:45:02 10:31
12/25/2023 Run
TR Island
Very easy 5.0 mi 52:19 10:28
11/11/2017 Run   Very easy 0.8 mi 8:47 10:28
2/29/2024 Run
TR Island
Very easy 5.0 mi 52:15 10:27
7/19/2023 Run   Very easy 10.1 mi 1:45:00 10:27
1/9/2024 Run   Very easy 5.1 mi 53:23 10:27
9/2/2023 Run
TR Island
Very easy 8.0 mi 1:23:33 10:27
12/12/2023 Run
TR Island
Very easy 7.6 mi 1:19:19 10:26
9/18/2022 Run   Very easy 1.4 mi 14:35 10:25
10/25/2022 Run   Aerobic 10.0 mi 1:44:07 10:25
3/25/2022 Run   Easy 1.2 mi 12:16 10:24
12/7/2023 Run
TR Island
Very easy 6.0 mi 1:02:20 10:24
4/5/2010 Run
Untitled Route
Very easy 3.5 mi 36:09 10:24
3/30/2024 Run   Very easy 0.7 mi 7:15 10:22
4/1/2017 Run   Fartlek 3.0 mi 30:36 10:21
2/11/2012 Run
Untitled Route
Very easy 1.6 mi 16:01 10:20
2/15/2024 Run
TR Island
Very easy 7.0 mi 1:12:25 10:20
7/15/2023 Run   Very easy 11.6 mi 2:00:14 10:20
3/6/2016 Run   Very easy 0.6 mi 5:47 10:20
10/18/2022 Run   Very easy 9.1 mi 1:33:55 10:20
7/4/2016 Run   Very easy 3.0 mi 30:32 10:19
11/2/2022 Run   Aerobic 5.1 mi 52:23 10:19
5/20/2020 Run   Fartlek 2.1 mi 22:04 10:19
9/7/2023 Run
TR Island
Very easy 7.0 mi 1:12:10 10:19
10/28/2022 Run   Easy 10.0 mi 1:43:03 10:19
9/14/2023 Run
TR Island
Very easy 7.0 mi 1:12:05 10:18
11/1/2021 Run   Very easy 3.5 mi 36:00 10:18
9/21/2022 Run   Very easy 9.1 mi 1:33:11 10:18
12/17/2023 Run
TR Island
Very easy 8.0 mi 1:22:16 10:17
7/25/2023 Run   Very easy 5.8 mi 59:13 10:16
8/29/2022 Run   Very easy 6.2 mi 1:03:17 10:16
12/19/2023 Run
GreenBrier Track
Fartlek 2.6 mi 27:04 10:16
10/26/2023 Run
TR Island
Very easy 8.4 mi 1:26:28 10:15
9/12/2022 Run   Very easy 8.1 mi 1:22:59 10:15
6/15/2015 Run   Very easy 6.1 mi 1:02:47 10:15
12/26/2023 Run   Interval 5.0 mi 50:47 10:15
9/9/2018 Run   Very easy 0.8 mi 7:53 10:15
8/27/2020 Run   Very easy 4.9 mi 50:02 10:14
1/4/2024 Run   Very easy 0.9 mi 9:37 10:14
1/10/2024 Run   Very easy 7.0 mi 1:11:36 10:14
7/9/2023 Run   Long 4.0 mi 40:54 10:14
12/10/2023 Run   Very easy 2.6 mi 26:34 10:14
5/3/2022 Run   Aerobic 4.0 mi 40:52 10:13
8/12/2007 Run
post 10K easy
Easy 5.1 mi 52:00 10:13
12/15/2021 Run   Very easy 4.0 mi 41:16 10:13
5/1/2022 Run   Very easy 1.0 mi 10:31 10:13
5/7/2022 Run   Easy 8.0 mi 1:21:37 10:13
5/1/2016 Run   Default 0.8 mi 7:39 10:12
10/14/2022 Run   Aerobic 3.0 mi 30:35 10:12
11/9/2021 Run   Very easy 5.0 mi 50:59 10:12
6/18/2022 Run   Easy 8.5 mi 1:26:57 10:12
9/17/2023 Run   Very easy 1.8 mi 18:33 10:12
12/1/2015 Run   Very easy 3.9 mi 39:20 10:12
2/10/2024 Run
TR Island
Very easy 3.0 mi 30:52 10:12
12/19/2015 Run   Very easy 1.2 mi 11:55 10:12
10/19/2022 Run   Hill 8.9 mi 1:30:51 10:12
10/21/2021 Run   Very easy 4.0 mi 40:43 10:11
9/25/2015 Run   Very easy 3.2 mi 32:27 10:11
6/15/2022 Run   Easy 9.0 mi 1:31:15 10:11
4/4/2024 Run
TR Island
Very easy 6.5 mi 1:06:11 10:10
7/29/2023 Run   Very easy 11.6 mi 1:57:52 10:10
1/16/2019 Run   Very easy 2.5 mi 25:11 10:10
7/3/2022 Run   Very easy 4.0 mi 40:37 10:10
6/11/2022 Run   Very easy 8.5 mi 1:26:30 10:10
9/22/2007 Run
5.5 miles easy
Easy 5.4 mi 55:00 10:09
6/22/2022 Run   Very easy 8.5 mi 1:26:29 10:09
10/8/2022 Run   Very easy 2.0 mi 20:28 10:08
6/4/2022 Run   Easy 8.0 mi 1:21:14 10:08
5/14/2022 Run   Easy 10.0 mi 1:41:04 10:08
6/28/2016 Run   Very easy 10.0 mi 1:41:15 10:08
11/3/2022 Run
Fluffy the treadmill
Easy 3.0 mi 30:22 10:08
1/2/2013 Run
C&O towpath
Very easy 7.0 mi 1:11:04 10:08
12/11/2022 Run   Very easy 1.2 mi 11:50 10:07