2/12/2008
9:30 AM
7 mi
59:40
8:32 mi
Brooks Adrenaline GTS 7 (2)
Initializing charts...
Ran intervals on TM. 6x1/2 mi at a 7:30-7:45 mi pace with 1/2 mi recovery jogs at a 9:00-9:15 pace. 1 mi warmup at a 9:15 pace and 1/2 mi cool down at a 9:00 pace.