1/24/2011
11:30 AM
2 mi
15:18
7:39 mi
ASICS Asics DS Trainer 15
Ran a 2 mi tempo in preperation for Fitness Challenge next Sat. Also ran additional 3 mi at easier pace.
x-train for Fitness Challenge: rowing, step-ups, stairmaster, jump rope, situps- apx 1 hr